THE QUICK MAGICAL BREAKFAST BLASTER

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Dr.Oz "You on a Diet" quick and so good for you breakfast smoothie. I sometimes add 12 ounces of skim milk instead of water. I also add fresh baby spinach leaves, you can't taste the spinach but it adds a punch of vitamins.

Provided by Dona England

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup protein powder
1/2 tablespoon flax seed oil
1/4 cup frozen blueberries
1/2 large ripe banana
1/2 tablespoon honey

Steps:

  • Peel banana and break into chunks.
  • Put all ingredients in a blender.
  • Add 12 ounces of water and ice.
  • Cover, blend until fairly smooth.
  • Note: The recipe adds 1/4 teaspoon Psyillium seed husks but the software won't let me add this.

Maisie Webb
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This is the best breakfast casserole I've ever had!


Kelvin
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I'm so glad I found this recipe! It's a new family favorite.


Red Pranto
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This dish is so versatile. You can add or remove ingredients to suit your own taste.


Chloe Nguyen
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I love that this dish can be made ahead of time. It's perfect for a brunch or potluck.


Arshley Miles
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This recipe is a great way to get your kids to eat their vegetables.


Ryan Siders
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I've made this dish several times now, and it's always a hit with my family and friends.


Easton mcbride
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This dish is perfect for a busy morning. It's quick and easy to make, and it's also very portable.


Wajad Ali
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I'm not a big fan of eggs, but I really enjoyed this dish. The cheese and vegetables helped to balance out the flavor of the eggs.


Paru Acharya
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This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and cauliflower, and they worked perfectly in this dish.


bobi jaan
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I added some diced ham to the recipe and it was delicious! I think this dish would also be good with bacon or sausage.


Rika Khan
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This dish was easy to make and turned out great! I followed the recipe exactly and it was perfect.


Bishop
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I'm not usually a fan of breakfast casseroles, but this one was really good! The flavors were well-balanced and the texture was perfect.


Mohammad Zeeshan
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This breakfast blaster was a hit with my family! The combination of eggs, cheese, and vegetables was delicious and filling. I especially liked the addition of the salsa, which gave the dish a nice kick.


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