THREE SISTERS SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



THREE SISTERS SOUP image

Number Of Ingredients 12

3/4 to 1 cup dried pinto (or other) beans, soaked overnight in 4 cups water
1 acorn squash
1 to 2 tablespoons butter or olive oil
1 onion, diced
Pinch sea salt
1 large carrot, diced
3 to 4 cloves garlic, minced
1 rib celery, diced
3 to 4 cups vegetable stock
1 cup corn off the cob (or frozen)
1 teaspoon dried or 2 tablespoons fresh thyme
Sea salt and freshly ground black pepper, to taste

Steps:

  • Drain and rinse soaked beans. Put them in a pot and cover with water by an inch. Bring to a boil and simmer for about 45 minutes or until tender but not mushy. Add more water if necessary. While beans are cooking, cut squash in half and scoop out seeds. Bake squash halves, cut side up, in a 375-degree oven for about 45 minutes, or until tender. Heat butter or oil in a large saucepan. Add onions and a pinch of salt and sauté over medium heat, stirring often, until golden, about 10 minutes. Add carrot, garlic and celery, and sauté over medium heat, stirring occasionally, for another 5 to 10 minutes. In the meantime, scoop cooked squash out of shell. Add squash to onion mixture and mix well, smoothing out any large lumps. Rinse and drain cooked beans. Add stock and bring to a boil. Turn down heat and add beans, corn and thyme. Simmer, covered, for another 15 minutes, stirring occasionally. Add salt and pepper to taste, and serve hot with crusty bread.

Roxanne Joubert
[email protected]

I've never had three sisters soup before. I'm excited to try this recipe!


Abbas mehdi Abbas mehdi
[email protected]

I'm going to try making this soup this weekend. It looks delicious!


Craft & Art
[email protected]

This soup is perfect for a cold winter day. It's warm and comforting and it fills you up.


Ndiaye Ndiogou
[email protected]

I love that this soup is so healthy. It's packed with vegetables and it's low in calories.


G J Studios
[email protected]

This soup is a great way to use up leftover vegetables. I always have a few odds and ends in my fridge and this soup is a great way to use them up.


sephiroth_chan
[email protected]

I wasn't a fan of the texture of this soup. It was a bit too thick for my liking.


Rizwan haider
[email protected]

This soup was a bit bland for my taste. I think I would have liked it better if I had added some more seasoning.


Orefile Matjila
[email protected]

I added some shredded chicken to this soup and it was delicious! It's a great way to use up leftover chicken and it makes the soup even more hearty.


mdabdul Miya
[email protected]

This soup was so easy to make and it tasted amazing! I loved the combination of squash, corn, and beans. I will definitely be making this again.


Rainy Wolf
[email protected]

I followed the recipe exactly and the soup turned out great! The broth was flavorful and the vegetables were cooked perfectly. I would definitely recommend this recipe to others.


aqeel bhutto
[email protected]

This soup was a hit with my family! Everyone loved the creamy texture and the unique flavor. I will definitely be adding this to my regular rotation of recipes.


Gulam shabeer
[email protected]

I'm not usually a fan of squash, but this soup changed my mind. The sweetness of the squash paired perfectly with the other vegetables and the broth was flavorful and rich. I'll be making this again soon!


Laiba Shaikh
[email protected]

This soup was so easy to make and turned out delicious! I loved the combination of flavors and the vegetables were cooked perfectly. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #soups-stews     #beans     #vegetables     #vegan     #vegetarian     #dietary     #gluten-free     #native-american     #free-of-something     #corn     #squash     #4-hours-or-less