TILAPIA EN PAPILLOTE
This is a lovely light meal with a gourmet presentation. It's easy and fresh, colourful and delightful.
Provided by hollyberry
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F.
- Fold a parchment round in half. Place the tilapia against the fold and stack with the chopped fresh vegetables. Sprinkle with Mrs. Dash and wine. Dot with butter.
- Fold the parchment over itself and 'seal' by folding up the edges and twisting them shut.
- Place on a baking tray and cook for 20 - 25 minutes, or until the fish is flaky and cooked through.
- Serve with a dash of lemon juice. Enjoy the remaining white wine.
Nutrition Facts : Calories 227.6, Fat 8.2, SaturatedFat 4.4, Cholesterol 77.8, Sodium 129.5, Carbohydrate 7.3, Fiber 2.4, Sugar 3.2, Protein 27.6
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Brandon Twitor
[email protected]Meh.
carmenn owensss
[email protected]This recipe was a disaster. The fish was overcooked and dry, and the vegetables were mushy. I followed the recipe exactly, so I'm not sure what went wrong.
Fthey Fthey
[email protected]I was skeptical about this recipe, but I'm so glad I tried it! The tilapia was cooked perfectly, and the vegetables were tender and flavorful. I loved the lemon-herb butter sauce. It was the perfect finishing touch.
David Infante
[email protected]This tilapia en papillote recipe is a keeper! It's easy to make, and the results are amazing. The fish is cooked perfectly, and the vegetables are tender and flavorful. I will definitely be making this again and again.
Bhushan kazi
[email protected]I've made this recipe several times now, and it's always a hit. The tilapia is always cooked perfectly, and the vegetables are always tender and flavorful. I love the simplicity of this dish, and it's a great way to enjoy fresh tilapia.
Alhaji Bunduya
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly, and the vegetables are tender and flavorful. I would definitely recommend this recipe.
Saw Maung Nyunt
[email protected]I'm not a fan of fish, but I tried this recipe anyway. I was pleasantly surprised! The tilapia was mild and flaky, and the lemon-herb butter sauce was delicious. I'll definitely be making this again.
Jabbar Abdul
[email protected]This recipe was a disaster. The fish was overcooked and dry, and the vegetables were mushy. I followed the recipe exactly, so I'm not sure what went wrong.
Roy Shuvo
[email protected]I was skeptical about this recipe, but I'm so glad I tried it! The tilapia was cooked perfectly, and the vegetables were tender and flavorful. I loved the lemon-herb butter sauce. It was the perfect finishing touch.
Chic Benav
[email protected]This tilapia en papillote recipe is a keeper! It's easy to make, and the results are amazing. The fish is cooked perfectly, and the vegetables are tender and flavorful. I will definitely be making this again and again.
Malik Shafqat
[email protected]I've made this recipe several times now, and it's always a hit. The tilapia is always cooked perfectly, and the vegetables are always tender and flavorful. I love the simplicity of this dish, and it's a great way to enjoy fresh tilapia.
Orhan Khan
[email protected]The tilapia en papillote was delicious! The fish was cooked perfectly, and the vegetables were tender and flavorful. I would definitely recommend this recipe.
Mullet
[email protected]This dish was easy to make and turned out great! The fish was moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.
Ripon Hossan
[email protected]I'm not a huge fan of fish, but this recipe changed my mind! The tilapia was so mild and flaky, and the lemon-herb butter sauce was divine. I'll definitely be making this again.
Ch Noman
[email protected]This tilapia en papillote recipe was a hit with my family! The fish was cooked perfectly, and the vegetables were tender and flavorful. I loved the simplicity of this dish, and it was a great way to enjoy fresh tilapia.