TILAPIA SALAD
A wonderful mixture of fresh flavors that make it feel like summertime in no time!
Provided by aya
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with Chinese five-spice powder, salt, and black pepper; cook tilapia fillets in the skillet until lightly browned and the flesh is white and opaque, about 3 minutes per side. Remove from heat.
- Place the spinach leaves into a large salad bowl, and top with the orange bell pepper, grapefruit, tomato, and avocado. Drizzle the salad with the Asian-style dressing, sprinkle with almonds, and top with the cooked tilapia fillets.
Nutrition Facts : Calories 283.1 calories, Carbohydrate 20.6 g, Cholesterol 20.4 mg, Fat 17.3 g, Fiber 6.6 g, Protein 15.8 g, SaturatedFat 2.5 g, Sodium 163.9 mg, Sugar 8.4 g
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Syed ali raza
[email protected]This recipe is a keeper! I can't wait to make it again.
Ali Hasan Fida
[email protected]5 stars!
Divine Godwin
[email protected]I would definitely make this salad again. It's a great way to get a healthy meal on the table quickly and easily.
Chloe Cornelius
[email protected]Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.
David Cortez
[email protected]This salad was a bit too bland for my taste. I think it could have used more seasoning.
Sarita kumari Yadav
[email protected]I found the dressing to be a bit too tangy for my taste.
Shehana Johnston
[email protected]The tilapia was a little dry for my taste, but the salad overall was still good.
Angie Allison
[email protected]This salad is a great way to use up leftover tilapia.
Damoo Nice
[email protected]I love that this salad is so versatile. I've added different vegetables, fruits, and nuts depending on what I have on hand.
Ishaq Rana
[email protected]This is a great salad for a light lunch or dinner.
Naima Aktar
[email protected]The dressing is so flavorful and really brings the salad together.
Joseph oyibo
[email protected]I've made this salad several times and it's always a crowd-pleaser.
Jangeer Khan
[email protected]This tilapia salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.