TILAPIA WITH BARLEY, SHIITAKE, AND EDAMAME SALAD
It's easy to vary this recipe: Use firm tofu or chicken instead of fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 13
Steps:
- Make the salad: Heat oil in a large saute pan over medium-high heat. Add mushrooms, and cook, stirring occasionally, until browned and crisp, about 8 minutes. Reduce heat to medium, add shallots and garlic, and cook until tender, about 3 minutes. Add edamame, and cook, stirring occasionally, for about 3 minutes. Add barley, and heat through, about 2 minutes. Sprinkle with salt, and season with pepper.
- Make the fish: Sprinkle both sides of tilapia with salt, and season with pepper. Heat oil in saute pan over medium-high heat. Add tilapia, and cook until browned and crisp, about 3 minutes per side. Add lime juice and 1/4 cup water, carefully swirling pan to combine. Serve tilapia with barley salad, and drizzle with sauce.
Nutrition Facts : Calories 552 g, Cholesterol 43 g, Fiber 15 g, Protein 31 g, SaturatedFat 3 g, Sodium 1272 g
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Md Saidul
[email protected]This dish is a great way to use up leftover tilapia. The barley salad is a great way to add some extra vegetables to your diet. I would definitely recommend this recipe to others.
Asif Ranjha
[email protected]This recipe is a great way to use up leftover tilapia. The barley salad is a great way to add some extra vegetables to your diet. I would definitely recommend this recipe to others.
lawal sameer
[email protected]This dish is a great way to use up leftover tilapia. The barley salad is a great way to add some extra vegetables to your diet. I would definitely recommend this recipe to others.
Magar Rajendra
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly, and the barley salad can be made ahead of time. I would definitely recommend this recipe to others.
thabelo wesly khorombi
[email protected]I'm not a big fan of tilapia, but I was pleasantly surprised by this dish. The fish was cooked perfectly, and the barley salad was a great way to add some extra flavor and texture. I would definitely recommend this recipe to others.
neloy barua
[email protected]This dish is delicious and healthy. The tilapia is cooked perfectly, and the barley salad is a great way to add some extra vegetables to your diet. I would definitely recommend this recipe to others.
Piynak Mongiya
[email protected]I love the combination of flavors in this dish. The tilapia is cooked perfectly, and the barley salad is a great way to add some extra protein and fiber to your meal. I would definitely recommend this recipe to others.
Anila Rahman
[email protected]This recipe is a great way to use up leftover tilapia. The barley salad is a great way to add some extra vegetables to your diet. I would definitely recommend this recipe to others.
Tyler Mcdaid
[email protected]I'm always looking for new ways to cook tilapia, and this recipe definitely did not disappoint. The fish was cooked perfectly, and the barley salad was a delicious and healthy addition. I'll definitely be making this dish again.
Shahram Aslam
[email protected]This dish was easy to make and very flavorful. The tilapia was cooked perfectly, and the barley salad was a great accompaniment. I would definitely recommend this recipe to others.
kartoon of funny
[email protected]I was a bit skeptical about this recipe at first, but I'm glad I gave it a try. The tilapia was cooked perfectly, and the barley salad was surprisingly delicious. I loved the combination of flavors and textures. I'll definitely be making this dish ag
Masondo Paddington
[email protected]This recipe is a keeper! The tilapia was tender and flaky, and the barley salad was flavorful and refreshing. I especially liked the addition of edamame, which added a nice pop of protein and flavor. I will definitely be making this dish again.
Alexis Debisette
[email protected]I love the combination of flavors in this salad. The tilapia is cooked perfectly, and the barley, shiitake mushrooms, and edamame add a nice variety of textures. I also appreciate the fact that this dish is relatively easy to make.
Phillimon Pholosho
[email protected]This tilapia with barley, shiitake, and edamame salad was a delightful surprise! The flavors and textures complemented each other perfectly, and the barley added a satisfying heartiness to the dish. I'll definitely be making this again.