TILAPIA WITH SAUTEED SPINACH
You'll love this delicious restaurant-quality meal fit for guests. And because it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts : Calories 362 calories, Fat 21g fat (3g saturated fat), Cholesterol 115mg cholesterol, Sodium 446mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.
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SHEHRYAR ATIF
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia is cooked perfectly and the spinach is sautéed to perfection. The lemon butter sauce is the perfect finishing touch.
Nhors Venos
[email protected]I made this dish for a dinner party and it was a hit. The tilapia was cooked perfectly and the spinach was sautéed to perfection. The lemon butter sauce was the perfect finishing touch.
Md Afzol
[email protected]This dish is a great way to get your kids to eat fish. My kids love the tilapia and the spinach. The lemon butter sauce is the perfect finishing touch.
Michael Barrientes
[email protected]I've made this dish several times and it's always a hit. The tilapia is always cooked perfectly and the spinach is sautéed to perfection. The lemon butter sauce is the perfect finishing touch.
Shani Zuni
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia is cooked perfectly and the spinach is sautéed to perfection. The lemon butter sauce is the perfect finishing touch.
alamin sorker
[email protected]I made this dish for a dinner party and it was a hit. The tilapia was cooked perfectly and the spinach was sautéed to perfection. The lemon butter sauce was the perfect finishing touch.
Karl Hale
[email protected]This dish is a great way to get your kids to eat fish. My kids love the tilapia and the spinach. The lemon butter sauce is the perfect finishing touch.
ben young
[email protected]I've made this dish several times and it's always a hit. The tilapia is always cooked perfectly and the spinach is sautéed to perfection. The lemon butter sauce is the perfect finishing touch.
elizabeth delaney
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia is cooked perfectly and the spinach is sautéed to perfection. The lemon butter sauce is the perfect finishing touch.
Alma Eid
[email protected]I made this dish for a dinner party and it was a hit. The tilapia was cooked perfectly and the spinach was sautéed to perfection. The lemon butter sauce was the perfect finishing touch.
Leah Langeveldt
[email protected]This dish is a great way to get your kids to eat fish. My kids love the tilapia and the spinach. The lemon butter sauce is the perfect finishing touch.
Imran Akon124
[email protected]I've made this dish several times and it's always a crowd-pleaser. The tilapia is always cooked perfectly and the spinach is sautéed to perfection. The lemon butter sauce is the perfect finishing touch.
Zinaida Malai
[email protected]This is one of my favorite tilapia recipes. It's so easy to make and always turns out great. The spinach adds a nice pop of color and nutrition to the dish.
Lotix FN
[email protected]I made this dish last night and it was a hit with my family. The tilapia was flaky and moist, and the spinach was flavorful and wilted just the right amount. The lemon butter sauce was the perfect finishing touch.
Maheenn Rajpoot
[email protected]This dish was absolutely delicious! The tilapia was cooked perfectly and the spinach was sautéed to perfection. The flavors were amazing and I will definitely be making this dish again.