TOFU CUTLETS
This recipe is so quick and easy to make, yet it adds a wonderfully tasty protein to many of my vegetarian meals. Add some steamed brown rice and sauteed broccoli with garlic for a filling and delicious meal in minutes!
Provided by sparkleistheone
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Slice the low-fat tofu into 1/4 inch thick slices. Set aside.
- Using a non-stick frying pan, spray the pan with olive oil cooking spray and pre-heat pan over a medium heat. (Be careful not to turn the heat up to a high setting because the cooking spray will begin to smoke in the pan - and that's not good).
- Combine the Nutritional Yeast, Curry Powder and Thyme into a plastic sandwich bag with a zip closure and zip and shake to mix the dry ingredients.
- Open the bag and add a tofu slice, seal the bag and shake well to coat completely.
- Remove the coated slice of tofu from the bag using a fork and place it carefully into the heated frying pan.
- Repeat steps 4 and 5 until all of your tofu slices are in the pan.
- While the slices are sauteeing on one side, spritz the slices with the liquid aminos.
- Use a spatula to flip the slices after about 2 to 3 minutes.
- Continue cooking for another 2 to 3 minutes or until uniformly brown.
- Remove from heat and enjoy!
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Vasko Makolo
makolo_v@hotmail.comThese tofu cutlets are a great way to sneak some extra veggies into your diet.
Jobayer Khan
khan_jobayer37@yahoo.comI love that these tofu cutlets are baked instead of fried. They're healthier and just as delicious.
Tauqeer Guru
tauqeer_g42@yahoo.comThese tofu cutlets are a lifesaver! They're a quick and easy way to get a healthy meal on the table.
Akhi Mondal
amondal23@yahoo.comI'm so glad I found this recipe! These tofu cutlets are a great way to use up leftover tofu.
Janice Gillespie
jgillespie30@aol.comThese tofu cutlets are the best! I've made them several times and they're always perfect.
Fartamaxamed 11
f119@gmail.comI made these tofu cutlets for my friends and they were a big hit! Everyone loved them.
Muhammad Kyari
muhammad_k29@hotmail.comYum! These tofu cutlets are delicious. I love the crispy coating and the flavorful filling.
umarfarooq Okarvi
u_o75@hotmail.comThese cutlets are amazing! I'm not even a vegetarian but I love them. They're so crispy and flavorful.
Al Zihad
al94@aol.comI love these tofu cutlets! They're a great way to get my protein and they're so tasty. I usually serve them with rice and vegetables.
hamini hassan
hamini@aol.comThese tofu cutlets are so good! I've made them several times now and they're always a hit. They're crispy, flavorful, and the perfect addition to any meal.
Tariq Baduzai
tb23@gmail.comI made these tofu cutlets for dinner last night and they were delicious! The recipe was easy to follow and the cutlets turned out perfectly. I served them with mashed potatoes and green beans and everyone loved them.
Mudsser Khan
m.k@hotmail.comThese tofu cutlets were a hit with my family! They were crispy on the outside and tender on the inside, and the flavor was amazing. I will definitely be making these again.