TOFU TACOS I

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Tofu Tacos I image

A great taco without the meat.

Provided by KRYM

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Yield 8

Number Of Ingredients 18

1 (16 ounce) package garden herb tofu, crumbled
2 tablespoons vegetable oil
1 clove garlic, minced
½ cup chopped onion
2 teaspoons chili powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon salt
½ lime, juiced
½ cup tomato sauce
¼ cup chopped fresh cilantro
10 medium taco shells, heated
2 cups shredded lettuce
2 tomatoes, chopped
1 avocado - peeled, pitted and diced
1 cup shredded Cheddar cheese
¼ cup salsa

Steps:

  • Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
  • Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 20.2 g, Cholesterol 14.8 mg, Fat 18.3 g, Fiber 4.6 g, Protein 11 g, SaturatedFat 5.3 g, Sodium 381.9 mg, Sugar 3.5 g

Zayden Reece
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I love the versatility of these tacos. You can use any type of toppings you like. I used avocado, salsa, and sour cream, but you could also use lettuce, tomatoes, or cheese.


Md Mokaddim
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These tacos are a great way to get your daily dose of protein. Tofu is a good source of plant-based protein, and it's also low in calories and fat.


Utman K
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I'm always looking for new ways to cook tofu, and this recipe is a keeper. The tacos were delicious and the tofu was cooked perfectly.


Hussain Jutt
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These tacos are a great way to add some variety to your Taco Tuesday menu. They're also a great option for Meatless Mondays.


Josh Wills
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I love that this recipe uses simple, everyday ingredients. I always have these things on hand, so I can make these tacos anytime.


Rehan Shoukat
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These tacos were easy to make and they tasted great. I will definitely be adding them to my regular rotation of recipes.


bhawani Bista
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I made these tacos with some vegan cheese and they were delicious! I will definitely be making them again.


Chimeremma Nice
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These tacos are a great way to get your kids to eat tofu. My kids loved them!


GIDEON OWUSU
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I'm not a big fan of tofu, but I really enjoyed these tacos. The flavors were well-balanced and the tofu was cooked perfectly.


Brandon Rider
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This recipe is a great way to use up leftover tofu. I had some in my fridge that I needed to use up, and these tacos were the perfect solution.


Yolo Reeman
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I made these tacos for a party and they were a huge success! Everyone loved them.


Selim Raz
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These tofu tacos were a hit with my family! The tofu was crispy on the outside and tender on the inside, and the flavors were amazing.