TOFU WITH TOMATOES AND BALSAMIC VINEGAR
This is a flavorful, low-calorie way to prepare tofu, and it makes a wonderful main dish. And it's vegan!
Provided by AMAL
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Place tofu slices between two clean towels; allow tofu to drain, about 10 minutes. Cut tofu into bite-size pieces and transfer to a bowl. Stir in tomatoes and balsamic vinegar; marinate for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat; cook and stir bell peppers and onion until just tender, about 5 minutes. Add tofu mixture, garlic powder, and salt. Cover and reduce heat to medium-low; simmer until heated through, about 5 minutes more.
Nutrition Facts : Calories 165 calories, Carbohydrate 14.9 g, Fat 9.1 g, Fiber 2.4 g, Protein 10.3 g, SaturatedFat 1.3 g, Sodium 511.7 mg, Sugar 9.6 g
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Suzette Fuller
[email protected]I'm definitely going to try this recipe.
Rashed Mia
[email protected]This recipe is a great way to change up your tofu routine.
Gulab jani Jani
[email protected]I made this dish with chicken instead of tofu and it was still delicious.
Samuel Joyce
[email protected]I'm not a vegan, but I love this dish. It's healthy and delicious.
Murera Allan121
[email protected]This recipe is a great way to use up leftover tomatoes.
Oscar Lynx
[email protected]I made this dish for a potluck and it was a hit. Everyone loved it.
Belay Abuti
[email protected]This dish is a great way to get your kids to eat tofu. My kids loved it!
Rejoice Unene
[email protected]I've never been a big fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the sauce was amazing. I'll definitely be making this again.
Perfect Asamoah
[email protected]Delicious and easy to make. I'll definitely be making this again.
Josef Newton
[email protected]Very tasty! A great way to use up leftover tofu.
Carolyne Kwamboka
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser. The tofu is so tasty and the sauce is divine. I highly recommend it.
Void Rom
[email protected]I made this dish last night and it turned out great! The tofu was perfectly cooked and the sauce was flavorful. I will definitely be making this again.
Itx Shani
[email protected]This tofu dish with tomatoes and balsamic vinegar is a delicious and healthy meal that's easy to make. The tofu is crispy on the outside and tender on the inside, and the tomatoes and balsamic vinegar add a sweet and tangy flavor. I served it over br