TOMATO AND CHICKPEA SOUP (HASA TAMATA MA' HUMMUS)
From: "Classic Vegetarian Cooking from the Middle East & North Africa" by Habeeb Salloum. Iraq region.
Provided by Engrossed
Categories Chowders
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in a saucepan and saute the onions until they begin to brown.
- Add garlic, cilantro, cumin, and allspice and saute a few minutes more.
- Stir in remaining ingredients and bring to a boil.
- Cook over medium heat for about 20 minutes or until the rice is cooked.
Nutrition Facts : Calories 163.3, Fat 3.7, SaturatedFat 1.9, Cholesterol 7.6, Sodium 428.9, Carbohydrate 29.1, Fiber 3.4, Sugar 4.5, Protein 4.6
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Jack Newman
[email protected]This soup is a must-try for anyone who loves tomatoes, chickpeas, and hummus. It's easy to make, flavorful, and healthy. I highly recommend it!
Jamal Barrett Tajay
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the creamy texture and the mild flavor. I also love the fact that it's so healthy. It's packed with nutrients, and it's low in calories and fat. I feel good about serving
John Lyons
[email protected]I love the creamy texture of this soup. The hummus adds a great richness and depth of flavor. I also love the fact that it's so easy to make. I simply blended all the ingredients together in my blender and it was ready to serve. It was so quick and e
Ivy Selina
[email protected]This soup is a great way to warm up on a cold day. It's also very easy to make. I simply sautéed some onions and garlic in olive oil, then added the tomatoes, chickpeas, and hummus. I simmered it for about 30 minutes, and it was ready to serve. It wa
Salim Temam
[email protected]I'm always looking for new and exciting ways to cook with chickpeas. This soup was a great find! The combination of tomatoes, chickpeas, and hummus is simply divine. I love the way the flavors meld together to create a rich and flavorful broth. I wil
christ young
[email protected]This soup is a great way to use up leftover chickpeas and tomatoes. It's also a very affordable meal, which is always a plus. I love the fact that it's so easy to make. I simply threw all the ingredients in my slow cooker and let it cook on low for 6
Sarah Mhlanga
[email protected]I was a bit skeptical about this soup at first, but I'm so glad I tried it! The flavors are incredible. The tomatoes and chickpeas are a classic combination, and the hummus adds a unique and delicious twist. I will definitely be making this soup agai
Yasir Hossain Rahat
[email protected]This soup is the perfect comfort food. It's warm, hearty, and filling. I love the way the flavors of the tomatoes, chickpeas, and hummus meld together. I've made this soup several times now and it's always a hit with my family and friends.
Mirza shari
[email protected]I'm always looking for new ways to use canned tomatoes, and this soup was the perfect solution. The tomatoes, chickpeas, and hummus came together to create a rich and flavorful broth. I served it with a side of crusty bread and it was the perfect mea
Waqas Anwar
[email protected]This soup was a lifesaver on a busy weeknight. It was so easy to throw together, and it was a huge hit with my kids. They loved the creamy texture and the mild flavor. I'll definitely be making this soup again soon.
albert Jenkins
[email protected]I was pleasantly surprised by how delicious this soup was. I'm not usually a fan of tomato soup, but the addition of chickpeas and hummus made all the difference. The soup was creamy, flavorful, and very satisfying. I would highly recommend it to any
AS Baloch
[email protected]As a vegetarian, I'm always on the lookout for hearty and flavorful meatless dishes. This soup exceeded my expectations! The chickpeas provided a great source of protein, and the tomatoes and hummus added a wonderful depth of flavor. I'll definitely
Ashaley Nickerson
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely didn't disappoint. The combination of tomatoes, chickpeas, and hummus was simply divine. I especially appreciated how easy it was to make - I had it ready in under an hour.
World Net
[email protected]This tomato and chickpea soup was a hit with my family! It was easy to make and packed with flavor. I loved the addition of the hummus, which gave the soup a creamy and rich texture. I will definitely be making this soup again.