TOMATO TOPPED FISH AND POTATO BAKE
Cod with oregano is very good done this way,potatoes crisp up on the bottom and succulent fish on top, easy one pan meal. adapted from Canadian Living mag.
Provided by Derf2440
Categories One Dish Meal
Time 41m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spread 2 tablespoons of the oil in a large cast iron or ovenproof frypan.
- Layer potatoes, onion and half each of the salt and pepper in pan; sprinkle with 1 tablespoon of the remaining oil.
- Heat over high heat until sizzling, about 2 minutes.
- Reduce heat to medium; cover and cook for 12 minutes.
- Meanwhile, in bowl, mix together tomatoes, garlic, parsley and remaining oil, salt and pepper; set aside.
- Remove pan from heat.
- Arrange fish over potatoes; top with tomato mixture.
- Sprinkle with fennel seeds or oregano.
- Bake in 450f degree oven until fish flakes easily when tested, about 12 minutes.
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Keshab Bhattarai
[email protected]This looks amazing!
molly bennett
[email protected]I can't wait to try this!
Samurai Doggo
[email protected]Yum!
DIPANJALI DHAR
[email protected]5 stars!
Franklin Espinoza
[email protected]I highly recommend this dish to anyone who loves fish and potatoes. It's a delicious and easy-to-make meal that's perfect for any occasion.
Naren Chhetri
[email protected]This dish is also very affordable to make. The ingredients are all very inexpensive, so it's a great option for budget-minded families.
Hafidh Hilal
[email protected]I love the way the tomato sauce and the fish juices combine to create a flavorful sauce. It's perfect for spooning over the fish and potatoes.
Lalan Shah
[email protected]This dish is also a great way to get your daily dose of vegetables. The tomatoes, potatoes, and onions are all packed with nutrients.
Kamran Ullah
[email protected]This dish is a great way to use up leftover fish. I often make a big batch of fish on the weekend and then use the leftovers to make this dish during the week.
Nontembiso Fani
[email protected]I love that this dish is so easy to make. I can throw it together in a few minutes and then just let it bake in the oven. It's a great weeknight meal.
Eli Marcus Teivel
[email protected]This dish is so versatile. You can use any type of fish you like, and you can also adjust the vegetables to your liking. I've made this dish with cod, salmon, and tilapia, and they all turned out great.
Sarah Boland-Thoms
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved it and asked for the recipe. I will definitely be making this dish again for future potlucks.
Goru ba ta Gmail arra wa,
[email protected]This dish is a great way to get your kids to eat fish. My kids love the tomato sauce and the potatoes, and they don't even realize they're eating fish.
sanjana bartaula
[email protected]I've made this dish several times now and it's always a crowd-pleaser. Everyone loves the combination of fish, potatoes, and tomatoes. It's also a very easy dish to make, which is a bonus.
Peach Lemon
[email protected]This is one of my favorite fish recipes. It's so easy to make and always turns out great. The fish is always moist and flaky, and the potatoes are always tender and fluffy. The tomato sauce is also very flavorful.
Destiny Bryant
[email protected]I made this dish last night and it was delicious! I used cod fillets and they cooked perfectly in the oven. The tomato sauce was also very good, with a nice balance of sweetness and acidity.
Jeff Tegosh
[email protected]This tomato-topped fish and potato bake was a hit with my family! The fish was flaky and moist, the potatoes were tender and fluffy, and the tomato sauce was flavorful and tangy. I will definitely be making this dish again.