TOMATO, TUNA, AND BEAN SALAD
This main dish salad is perfect for lunch or a light dinner. Dill, quinoa, and Parmesan cheese are optional. I make the salad without these, then add them to change things up a bit when we eat the leftovers. Serve by itself or over lettuce.
Provided by Marcia
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk olive oil, vinegar, mustard, dill weed, garlic, sugar, and salt together in a large bowl. Add tomatoes, kidney beans, tuna, quinoa, basil, and onion; gently stir with a large spoon to coat evenly. Spoon salad into serving bowls; top each with about 1 tablespoon Parmesan cheese.
Nutrition Facts : Calories 406.5 calories, Carbohydrate 30.4 g, Cholesterol 23.3 mg, Fat 20.4 g, Fiber 6.3 g, Protein 24.9 g, SaturatedFat 3.4 g, Sodium 409.1 mg, Sugar 1.6 g
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[email protected]This salad is a great source of protein and fiber.
KAYLA BALDWIN
[email protected]I'm so glad I found this recipe! It's a great way to use up leftover tuna.
michael quaid
[email protected]This salad is perfect for a summer picnic or barbecue.
Maddex King
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but it's so flavorful.
Darren Easom (D_easom 87)
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Kabir Jehan
[email protected]I'm always looking for new salad recipes, and this one is definitely a keeper. It's so easy to make and it's packed with flavor.
katerina 13
[email protected]I made this salad for lunch and it was the perfect light and refreshing meal.
Ryker Wolf Nhyansky
[email protected]This salad is so versatile! You can add whatever vegetables you like. I added some chopped cucumber and it was really good.
Sabuj Hasab
[email protected]I used canned tuna in this salad, but I think it would be even better with fresh tuna.
Lyanna Pineiro
[email protected]I added some chopped red onion to my salad and it was delicious! It added a nice crunch and some extra flavor.
Aman Durani
[email protected]This salad is a great way to use up leftover tuna. It's also a great source of protein and fiber.
Mujammel Haq
[email protected]I'm not a big fan of tuna, but I really enjoyed this salad. The beans and tomatoes add a lot of flavor and texture.
Faton Avdyli
[email protected]I made this salad for a picnic and it was a huge hit! Everyone loved it. It's so easy to make and it's packed with flavor.
Shirvanna Boodoosingh
[email protected]This salad is so refreshing and flavorful! I love the combination of tuna, beans, and tomatoes. It's the perfect summer salad.