TROPICAL BLACKENED CHICKEN SALAD
Betty Crocker's Diabetes Cookbook shares a recipe! Good-bye boring chicken. Welcome the tropics with a low-fat chicken salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken in heavy-duty resealable food-storage plastic bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
- In 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 7 to 10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
- In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.
Nutrition Facts : Calories 270, Carbohydrate 25 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 14 g, TransFat 0 g
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Soli Anteneh
[email protected]This is a great salad! It's so flavorful and refreshing. I love the combination of the blackened chicken, pineapple, and dressing.
Haddie Burt
[email protected]This salad is a keeper! It's so easy to make and it's always a hit with my family. I love the combination of the blackened chicken, pineapple, and dressing.
q5t u4q
[email protected]I love this salad! It's so flavorful and refreshing. The blackened chicken is cooked perfectly and the dressing is amazing.
ABDISHAA Aliyyi
[email protected]This is one of my favorite salads! It's so easy to make and it's always a hit with my family and friends.
Janice Perkins
[email protected]This salad is amazing! It's so refreshing and flavorful. I love the blackened chicken and the dressing is to die for.
Julie Allen
[email protected]This salad is a must-try! It's so unique and flavorful. I love the combination of the blackened chicken, pineapple, and dressing.
Sabrina Ruiz
[email protected]I've made this salad several times and it's always a winner. It's so easy to make and it's always a crowd-pleaser.
Safari Steven Robbinson
[email protected]This is my new favorite salad! It's so refreshing and flavorful. I love the combination of the blackened chicken, pineapple, and dressing.
Raj Shikder
[email protected]I made this salad for a party and it was a huge success! Everyone loved it. The chicken was so tender and flavorful and the dressing was perfect.
Katie Wood
[email protected]This salad is so easy to make and it's always a hit with my family. I love the blackened chicken and the dressing is to die for.
rabiul hasnayn
[email protected]I love the combination of flavors in this salad. The blackened chicken is perfectly complemented by the sweet pineapple and tangy dressing.
Ramjanam Ramjanam
[email protected]This is one of my go-to recipes for a quick and easy weeknight meal. It's so simple to make and the results are always delicious.
Deborah Otchere Donkor
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's so refreshing and light, yet still packed with flavor. My favorite part is the blackened chicken, which is always cooked to perfection.
Yantle Jakuja
[email protected]This salad was a hit at my last potluck! It's packed with flavor and the blackened chicken is so tender and juicy.