TROPICAL PANCAKES
Number Of Ingredients 10
Steps:
- 1. Place cereal in plastic bag or between sheets of waxed paper crush with rolling pin (or crush cereal in blender or food processor) set aside. Beat egg in medium bowl with hand beater or wire whisk until fluffy. Beat in remaining ingredients until well blended. Gently stir in cereal.2. Heat griddle or skillet over medium heat or to 375°. (To test griddle, sprinkle with a few drops of water. If bubbles jump around, heat is just right.) Grease with butter if necessary.3. For each pancake, pour slightly less than ¼ cup batter from cup or pitcher onto hot griddle. Cook until puffed and full of bubbles turn before bubbles break. Cook other side until golden brown.A NOTE from DR. GHOSHThis whole-grain breakfast is a healthy way to begin your day. Whole grains supply fiber and B vitamins and may help to reduce the risk of heart disease and certain types of cancer."Serving these pancakes with honey or real maple syrup, whipped cream (I try to add calories whenever I can) and a few slices of banana makes me feel like I am having a real treat. I freeze the pancakes in individual plastic bags (two per bag) and reheat them in the toaster oven. Then I have an instant, low-odor breakfast." -Anne R.NUTRITION FACTS: High in calcium, iron and folic acid1 Serving: Calories 230 (Calories from Fat 70) Fat 8g (Saturated 2g) Cholesterol 45mg Sodium 570mg Potassium 240mg Carbohydrate 36g (Dietary Fiber 2g) Protein 7g % DAILY VALUE: Vitamin A 8% Vitamin C 14% Calcium 18% Iron 34% Folic Acid 36% Magnesium 6% DIET EXCHANGES: 2 Starch, 1 ½ FatHelpful For These Side Effects: (n), (d)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Zubair Rana
rana59@gmail.comMy kids loved these pancakes! They said they were the best pancakes they've ever had. I will definitely be making these again.
Kaili Flick
f.kaili18@yahoo.comThese pancakes were easy to make and turned out great! I used fresh fruit and the pancakes were so flavorful. I would definitely recommend this recipe.
Zebi M
m_z35@yahoo.comI'm not usually a big fan of pancakes, but these tropical pancakes were amazing! The flavors were so unique and delicious. I especially loved the combination of the pineapple and mango. I will definitely be making these again.
Philip Mbindo
mbindo.p@aol.comThese pancakes were delicious! I made them for my family for breakfast and they were a hit. The pancakes were fluffy and moist, and the tropical fruit filling was sweet and flavorful. I will definitely be making these again.
Nusfah Nantege
nusfah_nantege@gmail.comI made these pancakes for a brunch party and they were a huge hit! Everyone loved them. I will definitely be making these again.
khaled Ghaith
kg86@hotmail.co.ukMy kids loved these pancakes! They said they were the best pancakes they've ever had. I will definitely be making these again.
mariusz hajduk
mh@gmail.comThese pancakes were easy to make and turned out great! I used fresh fruit and the pancakes were so flavorful. I would definitely recommend this recipe.
MrCheese Cheese
cheese_m@hotmail.comI'm not usually a big fan of pancakes, but these tropical pancakes were amazing! The flavors were so unique and delicious. I especially loved the combination of the pineapple and mango. I will definitely be making these again.
Bhumishwor Sapkota
sapkota_bhumishwor7@yahoo.comThese pancakes were delicious! I made them for my family for breakfast and they were a hit. The pancakes were fluffy and moist, and the tropical fruit filling was sweet and flavorful. I will definitely be making these again.
Richard Matengu
mrichard50@hotmail.comI made these pancakes for a brunch party and they were a huge hit! Everyone loved them. I will definitely be making these again.
Abdul Rehman Baloch
r_abdul@gmail.comMy kids loved these pancakes! They said they were the best pancakes they've ever had. I will definitely be making these again.
CH FAZAN
ch62@hotmail.comThese pancakes were easy to make and turned out great! I used fresh fruit and the pancakes were so flavorful. I would definitely recommend this recipe.
Lebogang Khumalo
khumalo_lebogang49@gmail.comI'm not usually a big fan of pancakes, but these tropical pancakes were amazing! The flavors were so unique and delicious. I especially loved the combination of the pineapple and mango. I will definitely be making these again.
Aleem Mutyaba
amutyaba20@yahoo.comThese pancakes were so delicious! I made them for my family for breakfast and they were a hit. The pancakes were fluffy and moist, and the tropical fruit filling was sweet and flavorful. I will definitely be making these again.