TUNA AND PASTA DIJONAISE

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Tuna and Pasta Dijonaise image

Don't be intimidated by the number of ingredients and that so many of them are substitutes. It's really quite simple to make and tastes terrific. The substitutes make it healthier.

Provided by Clifford Boren

Categories     Tuna

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 can tuna, drained and flaked
1 (7 ounce) package shell pasta, prepared per package directions
1 cup diced red bell pepper
1/3 cup chopped green onion
2 teaspoons mustard seeds
2 tablespoons margarine (I use Smart Balance, it's healthy)
2 tablespoons flour
2 1/2 cups non-dairy milk substitute
4 tablespoons Dijon mustard (or more if you like it bitey)
1 teaspoon lemon, zest of
2 tablespoons chopped parsley
pepper

Steps:

  • Saute bell pepper, onions, and mustard seed in margarine for about three minutes.
  • Sprinkle flour over mixture and stir until it is blended.
  • Add milk and cook stirring until it thickens.
  • Stir in mustard, lemon zest, and pepper.
  • Add tuna and shells and cook for two minutes more to heat through.
  • Plate it up and garnish with chopped parsley.

Gurwinder Sangha
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I'm not a huge fan of tuna, but this dish is amazing. The Dijon sauce really makes it.


Ahmad Zia
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This recipe is a great way to get your kids to eat fish. My kids love the tuna and pasta, and they always ask for seconds.


hosan rahman
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I love the creamy Dijon sauce in this dish. It's so rich and flavorful.


Dro-Kenji Onfrol
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This is a great recipe for a quick and easy lunch or dinner. I often make it on busy weeknights.


bongiwe ndzeleni
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I've made this recipe several times, and it's always a success. It's a great way to use up leftover tuna.


Nana Aboagye Frederick
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This dish is so flavorful and satisfying. I highly recommend it.


benjamin ademola
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I love the simplicity of this recipe. It's perfect for a weeknight meal.


Karina Chy
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This is my go-to recipe for tuna and pasta. It's always a crowd-pleaser.


Koranteng Evans
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I made this dish for a potluck, and it was a huge hit. Everyone loved it!


BrandoCwest64 Connors
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This was a great recipe for a light and healthy meal. I will definitely be making it again.


Md Shovo Islam
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I'm not a big fan of tuna, but I loved this dish. The Dijon sauce really made the difference.


fazila karim
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This recipe is a lifesaver on busy weeknights. It's quick, easy, and always a hit with my family.


johnson With
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I will definitely be making this again. It was so good!


Amin Farooqi
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Yum! This was a delicious and easy meal.


Nayaly Mejia
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This dish is a keeper! The Dijon sauce is amazing, and the tuna and pasta are cooked to perfection.


Rayden Bryson
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I love this recipe! It's so simple, yet so flavorful. I always get compliments when I make it.


Mohamed Elmoshy
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This was a quick and easy weeknight meal. The Dijon sauce was delicious, and the tuna and pasta were cooked perfectly.


That_One_Aquarius
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I followed the recipe exactly, and it turned out great. The tuna was flaky and moist, and the pasta was cooked al dente. The Dijon sauce was also very good.


Mugisha Alvin
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This dish was a hit with my family! The tuna and pasta were perfectly cooked, and the Dijon sauce was creamy and flavorful. I will definitely be making this again.


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