TUNA, CHICKPEA, AND BEET SALAD
This is an easy and tasty twist on tuna salad, using a vinaigrette (no mayo) and adding beets and chickpeas for a more substantial supper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together vinegar, mustard, and oil. Reserve 1/4 cup dressing and stir remaining into tuna; season with salt and pepper.
- Toss together romaine, spinach, beets, and chickpeas. Top with tuna and 1/4 cup dressing and serve with bread, if desired.
Nutrition Facts : Calories 425 g, Fat 21 g, Fiber 8 g, Protein 24 g, SaturatedFat 3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Maggie Mel
[email protected]I love this salad! It's so easy to make and it's always a hit with my friends and family.
Dominic Thomas
[email protected]I'm not a huge fan of tuna salad, but this recipe is a game-changer. The addition of chickpeas and beets makes it so much more flavorful and interesting.
Sheful Talukder
[email protected]This salad is perfect for meal prep. It's easy to make ahead of time and it holds up well in the refrigerator.
Sharon Baba
[email protected]This salad is a great way to sneak some extra vegetables into your diet. It's also a good source of vitamins and minerals.
Ken j Sniper
[email protected]I love that this salad is made with simple, everyday ingredients. It's also very affordable to make.
Liya Fesha
[email protected]This salad is a great source of protein and fiber. It's also low in calories and fat.
mazra mannan
[email protected]I'm always looking for new ways to incorporate more fish into my diet, and this salad is a great option. It's healthy and delicious.
Clement Miyanda
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it without complaining.
kaushalya bandara
[email protected]I'm not a big fan of beets, but I really enjoyed this salad. The dressing is really good and it helps to balance out the flavor of the beets.
Madilyn Herda
[email protected]This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it travels well.
Dagimawi Anteneh
[email protected]I love the colors in this salad! It's so vibrant and inviting.
Philomena Ekuful
[email protected]This salad is a great way to use up leftover tuna. It's also a healthy and affordable meal.
Saad Tv Tv
[email protected]I made this salad for lunch today and it was delicious! The flavors are all so well-balanced and the dressing is perfect. I will definitely be making this again.
Anamul Haque Joy
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the combination of tuna, chickpeas, and beets. The dressing is also really good.
Henry McClure
[email protected]I wasn't sure what to expect with this salad, but I was pleasantly surprised. The flavors all work really well together, and the dressing is delicious. I'll definitely be making this again!
toqeer rao
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and the dressing is light and refreshing. I'll definitely be making this again!
Adrienna Smith
[email protected]This salad was a hit at my last potluck! The combination of tuna, chickpeas, and beets is unique and flavorful. I especially loved the addition of the feta cheese and walnuts, which added a nice salty and crunchy contrast.