TUNA RICE LOAF

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Tuna Rice Loaf image

I love the sound of this, would be great with a big salad for lunch & I imagine would taste great hot or cold!

Provided by Mandy

Categories     Tuna

Time 55m

Yield 5-6 serving(s)

Number Of Ingredients 14

2 cups brown rice
1 large onion, finely chopped
2 teaspoons curry powder
2 tablespoons butter
1/3 cup celery, chopped
2 tablespoons flour
2 cups milk
1/4 cup fruit chutney
185 g canned chunk style tuna, flaked & drained
salt
1 pinch nutmeg
2 tablespoons parsley, chopped
2 eggs, lightly beaten
1/2 cup grated tasty cheese

Steps:

  • Cook the riuce in boiling water until tender, drain thoroughly.
  • Gently fry the onion and curry powder in butter until softened, add the celery and cook another minute.
  • Sprinkle in the flour, stir for a minute or two and then gradually stir in the milk and cook, stirring until boiling.
  • Add the fruit chutney, tuna, salt, nutmeg, rice & parsley. Remove from heat & slowly stir in the eggs.
  • Turn into a 23cm x 12cm loaf tin, lined with aluminium foil, smooth top & sprinkle with the cheese.
  • Bake at 180.C for 35-45 mins or until browned, remove from oven and leave for about 5 mins before turning out.

Nutrition Facts : Calories 541, Fat 18.7, SaturatedFat 9.5, Cholesterol 138.4, Sodium 217.7, Carbohydrate 68.2, Fiber 3.5, Sugar 2.3, Protein 24.4

Yair Cohen
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I've made this tuna rice loaf several times now and it's always a winner. It's a great way to use up leftover tuna and rice.


Agyemang Gloria
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This was a great recipe! I used brown rice instead of white rice and it turned out great. I also added some chopped celery and onion to the mix.


Arina Mohebi
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I loved this recipe! It was so easy to make and it tasted great. I will definitely be making it again.


Anowar Khan
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This was a delicious and easy recipe. I will definitely be making it again.


Justin Welch
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I've made this tuna rice loaf several times now and it's always a winner. It's a great way to use up leftover tuna and rice.


fortuneblandy
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This was a great recipe! I used brown rice instead of white rice and it turned out great. I also added some chopped celery and onion to the mix.


Susit rana
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I made this tuna rice loaf for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Jannah Al-Maktoum
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This tuna rice loaf was a hit with my family! It was easy to make and very flavorful. I will definitely be making it again.