TUNA RICE SALSA SALAD

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Tuna Rice Salsa Salad image

Sandwiches can get boring so why not try packing a quick salad. If you're eating rice or pasta you can cook a bit extra so there is some left over for lunch the next day. Then add a couple of spoons of flavour-packed salsa dip, a few bits from the store cupboard and hey presto a colourful healthy salad.

Provided by English_Rose

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

5 1/2 ounces cooked brown rice (or 2oz raw brown rice cooked until tender)
3 tablespoons salsa
2 scallions, sliced
2 ounces red kidney beans, drained and rinsed from a can
2 ounces roasted red peppers, drained and sliced from a jar
3 ounces tuna in brine, drained and flaked
salad leaves, to serve

Steps:

  • Mix the rice with the salsa, scallions, beans and peppers. Season to taste. Gently fold in the tuna.
  • Place a handful of leaves at the base of your lunch box or serving bowl, then heap the rice salad on top. If you like top with a bit of extra salsa to taste.

Lesli Tepole Ramos
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I wasn't sure about this salad at first, but I'm glad I tried it. It's now one of my favorites.


Bayazid Sarder
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This salad is so easy to make and it's always a crowd-pleaser. I love the addition of the avocado.


Kristen Richmond
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I've made this salad several times and it's always a hit. It's a great way to get my kids to eat more vegetables.


Oye Hoye
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I thought this salad was just okay. The flavors were a bit bland for my taste.


Chand Maher
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I made this salad exactly as the recipe said and it was delicious! I will definitely be making it again.


UMOR Miya
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This salad is a great way to use up leftover tuna. It's also a great option for a quick and easy lunch.


Yamikani Chipendo
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I'm not a big fan of tuna, but I really enjoyed this salad. The flavors were well-balanced and the salad was really filling.


Anita Abasi
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This is my new favorite summer salad! It's light and refreshing, and the dressing is so flavorful. I've already made it twice this week.


Sawza Ibrahim
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I made this salad for a potluck and it was a huge success! Everyone loved it. I especially liked the addition of the black beans and corn.


Pratik Gaiming
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This tuna rice salsa salad was a hit with my family! The flavors were fresh and bright, and the salad was really easy to make. I'll definitely be making this again.