Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- If you are planning to roast your red pepper, rather than use store bought, place your pepper under broiler to blacken. See red pepper method below.
- Preheat a large nonstick skillet over high heat. Pat tuna steaks dry and season with a little coarse salt. Drizzle extra virgin olive oil over tuna and lightly coat steaks on both sides. Coat 1 side of the steaks with a generous amount of coarse ground black pepper. When the pan is very hot, add steaks, peppered side down. Sear and brown steaks 2 minutes, then turn, and immediately reduce heat to medium. Loosely cover pan with aluminum foil tent and allow steaks to cook 5 minutes for rare, 7 minutes for medium. Steaks should be firm, but have a little give and some pink should remain at the center.
- In a second skillet over moderate heat, coat pan with olive oil, add garlic and onion, and saute 3 minutes to soften onion bits. Add beans and chopped roasted red pepper to the pan. Heat beans through, 2 to 3 minutes. Stir in rosemary and parsley and season beans with salt and pepper.
- Combine escarole and radicchio in shallow dish. Coat greens with lemon juice, then a drizzle of oil. Season salad with coarse salt and toss well.
- To serve, pile a serving of beans on a dinner plate and top with tuna steak. Serve salad greens along side beans and fish. You can also serve this with sliced bread that has been toasted and then rubbed with half a garlic clove.
- To roast red peppers: Preheat broiler to high. Split and seed pepper and place skin side up close to hot broiler. Blacken skins of pepper. Transfer pepper to brown paper bag and seal. Let pepper cool to handle. Peel charred skins away from pepper flesh.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
IMRAN Sono
s.i22@gmail.comI love the presentation of this dish.
kelly bell
b@yahoo.comThis dish is a great way to impress your guests.
hanin shoker
shoker97@hotmail.comI'm not a big fan of bitter greens, but I loved them in this salad.
DeanRay Bowie
dbowie97@yahoo.comThis dish is a great way to use up leftover steak.
Timothy Marcoux
t-marcoux@gmail.comI love the peppery flavor of the sauce.
Ocean Bhatta
o.b90@aol.comThis recipe is a great way to change up your usual tuna salad routine.
Hemil Ahamed Arif
a_h55@yahoo.comI'm not a big fan of white beans, but I loved them in this dish.
Dennis Batts
bd@yahoo.comThis dish is a great way to get your kids to eat their vegetables.
Bret Lycett
lycett-b@gmail.comI highly recommend this recipe to anyone who loves tuna.
Popoola Basirat
basirat.p@yahoo.comThis recipe is easy to follow and the results are impressive.
Sobnom Mostari
mostari-s66@yahoo.comI love the combination of flavors in this dish. The tuna, white beans, and bitter greens are a perfect match.
Hamid Shaikh
h_shaikh70@gmail.comThis dish is a great way to use up leftover tuna.
Akram Ul hoq
u_akram@hotmail.comI substituted green beans for the white beans and it was still delicious.
Md Mahid Hassan
hassanm@hotmail.comI'm not a big fan of tuna, but this recipe changed my mind. The tuna was cooked perfectly and the flavors were amazing.
Sameer DoGar
dsameer73@gmail.comThis is a great recipe for a quick and easy weeknight meal.
Amarachi Maryjane
amarachi@hotmail.comI followed the recipe exactly and it turned out great. The tuna was tender and juicy, and the sauce was flavorful.
Shantoo Babaa
shantoo-b75@aol.comThis dish was a hit! The tuna was cooked perfectly and the flavors were amazing. I especially loved the white beans and bitter greens salad.