TUNA VEGETABLE FRITTERS

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Tuna Vegetable Fritters image

A great way to sneak in some veggies! These fritters make a great appetizer, snack, or even an entrée when served with salad and a crusty roll. From: www.howreyou.com.

Provided by howre you h.

Categories     < 60 Mins

Time 34m

Yield 12 fritters, 4 serving(s)

Number Of Ingredients 13

2 cans light low-sodium tuna in water, flaked and drained
2 tablespoons light mayonnaise
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 cup carrot, shredded
1 cup sweet potato, shredded
1/2 cup shredded zucchini, shredded and chopped
1/2 cup green onion, shredded and chopped
1/2 cup frozen corn kernels, thawed
1/2 cup all-purpose flour
1/2 cup pasteurized liquid egg-whites, well-shaken
2 tablespoons canola oil

Steps:

  • Combine tuna with mayonnaise, garlic, salt and pepper. Add carrot, sweet potato, zucchini, green onion, corn and flour; stir to combine. In a separate bowl, whip egg whites until stiff; gently fold into the tuna mixture.
  • Heat half the oil in a large, non-stick skillet set over MEDIUM HEAT. In batches, drop 1/3 cup portions of the batter into the skillet; flatten slightly with the spatula. Cook for 4-5 minutes per side or until golden and set. Repeat with remaining batter, adding more oil as needed. Hold batches in a warm oven until all the fritters are cooked.

Nutrition Facts : Calories 232.8, Fat 10.1, SaturatedFat 1, Cholesterol 2.6, Sodium 396.2, Carbohydrate 33.4, Fiber 3.8, Sugar 4, Protein 4.3

rohidul islam
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I love that this recipe is so versatile. I can use whatever vegetables I have on hand and it always turns out great.


Ali Qureshi
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These fritters are the perfect appetizer or snack. They're easy to make and always a crowd-pleaser.


Atikur Kazi
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This recipe is a keeper! I will definitely be making these fritters again and again.


Sarah Rodenbaugh
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These fritters were a complete disaster. I would not recommend this recipe to anyone.


Dhors Parajes
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I followed the recipe exactly, but my fritters didn't turn out at all like the pictures.


Bayzid Mahmud
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I'm not sure what went wrong, but my fritters turned out really dry.


Doris Florence
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These fritters were a good starting point, but I think they could be improved with some additional seasoning.


Nick Swisher
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I would make these fritters again, but I would make some changes to the recipe.


Joshua Rawling
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Overall, I thought these fritters were just okay. They weren't bad, but they weren't anything special either.


Rafy Gujjar
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I found the recipe to be a bit bland. I added some extra spices to taste.


Asim Borman
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The fritters didn't hold together very well. I had to add more flour to the batter.


Rohit Sundas
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These fritters were a bit too oily for my taste.


Shahida Chowdhury
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I'm not a big fan of tuna, but I really enjoyed these fritters. The vegetables and herbs balanced out the flavor of the tuna perfectly.


David Mashau
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These fritters are a great way to get kids to eat their vegetables. My kids gobbled them up!


prabhas subedi
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I made these fritters for a party and they were a huge success. Everyone loved them!


Sentongo Simon
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The fritters were perfectly crispy on the outside and tender on the inside. The combination of tuna, vegetables, and herbs was delicious.


Derren Ellis
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I love how versatile this recipe is. I was able to use up leftover tuna and vegetables, and I could easily customize the ingredients to my liking.


Philile Biyela
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These tuna vegetable fritters were a hit with my family! They were easy to make and packed with flavor.