TUNA WITH ROASTED PEPPERS AND PINE NUTS
Make and share this Tuna With Roasted Peppers and Pine Nuts recipe from Food.com.
Provided by Queen Dana
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Roast the red pepper directly over a gas flame or under a preheated broiler, turning occasionally, until charred all over. Transfer the pepper to a bowl, cover the bowl tightly with plastic wrap and let cool. When the pepper is cool enough to handle, discard the charred skin, seeds and stem. Cut the pepper into 1/2-inch pieces.
- In a large skillet, toast the pine nuts over moderate heat, shaking the skillet a few times, until the nuts are golden brown and fragrant, about 2 minutes. Transfer the pine nuts to a plate.
- Add the olive oil and diced onion to the skillet and cook over moderate heat until the onion is softened, about 5 minutes. Add the red pepper pieces and the chopped tomato and cook, stirring occasionally, until the tomato is softened, about 3 minutes. Transfer the vegetable mixture to a large serving bowl and let cool to room temperature.
- Add the tuna and toasted pine nuts to the vegetable mixture in the bowl and gently toss to combine. Season with salt and pepper and serve.
Nutrition Facts : Calories 380.3, Fat 24.2, SaturatedFat 3.3, Cholesterol 36.8, Sodium 473.9, Carbohydrate 7.2, Fiber 1.8, Sugar 3.9, Protein 33.3
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Siu Edmon
[email protected]This recipe is a keeper!
George Ricks
[email protected]I love the combination of tuna, roasted peppers, and pine nuts.
Alan Yates
[email protected]This is a great recipe for a quick and easy weeknight meal.
Tshepo Moramotse
[email protected]I made this recipe for a party and it was a hit! Everyone loved it.
Kash E
[email protected]This was a delicious and healthy meal. I will definitely be making it again.
MD ARIUF Islam
[email protected]I love this recipe! It's so flavorful and easy to make. I've made it several times and it's always a hit.
Sarfaraz Anad
[email protected]This dish is easy to make and perfect for a quick weeknight meal. I served it over rice and it was a hit with the whole family.
Bluejay Olivas
[email protected]I'm not a big fan of tuna, but this recipe changed my mind. The roasted peppers and pine nuts really complemented the tuna and made it a delicious dish.
Aminu Ibrahim
[email protected]This recipe is a great way to use up leftover tuna. It's also very versatile - I've added different vegetables and herbs, depending on what I have on hand.
Sardar Agha
[email protected]I made this dish last night and it was amazing! The roasted peppers and pine nuts added a nice depth of flavor to the tuna. I will definitely be making this again.
Sabnil Kumar
[email protected]This recipe was a hit with my family! The combination of tuna, roasted peppers, and pine nuts was delicious, and the sauce was light and flavorful. I will definitely be making this again.