TURBO-CHARGED WEIGHT-LOSS SOUP DIET

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Turbo-Charged Weight-Loss Soup Diet image

I am a big fan of the Good Housekeeping Soup Diet and I've enjoyed it just as it is for awhile now. Recently I came across a new recipe in Woman's World magazine which is loaded with Antioxidants and it inspired me to combine the two recipes with a tweak or two here and there. I have posted this recipe in metric measurements as I have found that weights convert better than cups when it comes to vegetables and canned items.

Provided by tjneilson

Categories     Spinach

Time 1h10m

Yield 9 1/2 cups, 8-9 serving(s)

Number Of Ingredients 20

1 teaspoon extra virgin olive oil
113 g carrots, sliced
85 g red onions, diced
85 g white onions, diced
60 g celery, sliced (1 stalk)
1 garlic clove, minced
398 ml diced tomatoes with juice
150 g sweet potatoes, with skin, scrubbed, diced into 1/4-inch cubes
540 ml black beans, drained
355 g cabbage, sliced
90 g cut green beans
350 ml low sodium chicken broth
350 ml water
566 g zucchini, sliced and quartered
125 g baby spinach leaves
125 g edamame
125 g red bell peppers
1 pinch dried oregano
1/4 teaspoon cumin
salt and pepper

Steps:

  • Heat oil in large pot over medium-high heat. Saute carrots, onions, celery and garlic, about 8 minutes or until vegetables soften, stirring occasionnally.
  • Add tomatoes with their liquid. Add all remaining ingredients. Heat to boiling over high heat, stirring occasionally.
  • Reduce heat to low; cover and simmer 20 minutes or until all vegetables are tender.

Gang Chil
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I love this soup! It's so easy to make and it tastes great. I've been following the diet for a month now and I've lost 10 pounds.


nasma abdallah
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I've been following the diet for a week now and I'm already seeing results. I'm down 5 pounds and I have more energy.


Bernedeta Nacika
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This soup is the best! It's helped me lose weight, improve my skin, and boost my energy levels.


Gloria David
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I'm so glad I found this soup. It's helped me reach my weight loss goals and I feel amazing!


Apd Apd
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This soup is a great way to detox and cleanse your body.


Bagry Bagrry
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I would definitely recommend this soup to anyone who is looking to lose weight and improve their overall health.


Craig Nyasha
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The soup was easy to make and tasted great. I felt full and satisfied after each meal, but I didn't feel deprived.


Md Shorob
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This soup is a lifesaver! I've been struggling to lose weight for years, but this soup has finally helped me break through my plateau. I'm down 20 pounds and I'm feeling better than ever.


Raju Dahal
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I was skeptical at first, but I'm so glad I gave this soup a try. It's helped me lose weight and improve my overall health. I have more energy and I'm sleeping better.


Michael All Nite White
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This soup is a game-changer! It's packed with flavor and nutrients, and it really helped me kickstart my weight loss journey. I've been following the diet for a month now and I've lost 15 pounds.


markus troy
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I tried the turbo-charged weight loss soup diet and lost 10 pounds in 2 weeks! The soup was easy to make and surprisingly delicious. I felt full and satisfied after each meal, and I didn't have any cravings for unhealthy foods.