TURKEY SAUSAGE, BUTTERNUT SQUASH & KALE SOUP
Kale and butternut squash are two of my favorite fall veggies. This low-fat soup combines them. If you love sweet potatoes, sub them for the squash. -Laura Koch, Lincoln, Nebraska
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 5
Steps:
- In a stockpot, cook sausage over medium heat until no longer pink, breaking into crumbles, 8-10 minutes., Add squash and broth; bring to a boil. Gradually stir in kale, allowing it to wilt slightly between additions. Return to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 15-20 minutes. Top servings with cheese.
Nutrition Facts : Calories 163 calories, Fat 5g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 838mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 5g fiber), Protein 13g protein.
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Akhtar Wazir
[email protected]I'm always looking for new soup recipes, and this one definitely fits the bill. It's easy to make and it's absolutely delicious.
Md Minhaz
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved it!
Sunmoon hassan sajim
[email protected]I'm not a big fan of butternut squash, but I really liked this soup. The kale and sausage helped to balance out the sweetness of the squash.
Kililu Teklign
[email protected]This soup is so versatile. I've made it with different types of sausage and vegetables, and it's always delicious.
Joyanto Shil
[email protected]I added a few extra vegetables to this soup, like carrots and celery. It turned out great!
Kitty Brooks
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the spices give it a nice warm flavor.
Owusu Amoah Boakye
[email protected]I've made this soup several times now and it's always a hit. It's a great way to use up leftover turkey sausage.
Amir Shehanshah
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
AM Writx
[email protected]This soup is so easy to make and it's packed with flavor. I love the combination of butternut squash, kale, and turkey sausage.
Christopher Mwailo
[email protected]I'm not a huge fan of kale, but I really enjoyed this soup. The flavors were well-balanced and the soup was very filling.
MacAsif
[email protected]This soup was a hit with my family! The butternut squash and kale added a nice sweetness and earthiness, while the turkey sausage gave it a savory flavor. I will definitely be making this again.