TURKEY STROGANOFF WITH SPAGHETTI SQUASH
My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. -Courtney Varela, Aliso Viejo, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes., Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink, breaking it into crumbles; drain. Add garlic; cook 1 minute longer. Stir in wine., Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir until thickened, 2 minutes. Reduce heat. Stir in cream; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. If desired, sprinkle with cheese and parsley.
Nutrition Facts : Calories 246 calories, Fat 9g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 677mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
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Mulungi Gloria
[email protected]Overall, I thought this recipe was just okay. I probably won't be making it again.
Cruelty
[email protected]The spaghetti squash was a bit undercooked for my liking.
shen kats
[email protected]I found this recipe to be a bit too salty for my taste.
Kirill Surikov
[email protected]I'm not sure what went wrong, but my dish turned out bland. I think I might have added too much water to the sauce.
Caelyn Martin
[email protected]This recipe is a keeper!
Jhon Abaraham
[email protected]5 stars!
Harymah Naddamba
[email protected]I added some chopped mushrooms to the sauce and it gave it a really nice earthy flavor.
REUBEN LUHANGA
[email protected]I substituted ground beef for the turkey and it was still delicious.
Mujahed Mukhtar
[email protected]This recipe was easy to follow and turned out perfectly. I will definitely be making it again.
mp.md. minhaj
[email protected]I had never tried spaghetti squash before, but I am so glad I did. It's a great low-carb alternative to pasta.
KIDSIT URIGA
[email protected]This was an amazing dish! My family loved it so much that they asked for seconds.