TURKISH FISH STEW

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Turkish Fish Stew image

A non-traditional variant of Turkish fish stew that blends various other Mediterranean influences.

Provided by Randall Shillman

Categories     World Cuisine Recipes     Middle Eastern     Turkish

Time 45m

Yield 4

Number Of Ingredients 20

3 cups water
1 ½ cups dry couscous
2 tablespoons olive oil
1 small white onion, chopped
1 green bell pepper, chopped
2 cloves garlic, minced
1 cup marinated artichoke hearts, liquid reserved
2 teaspoons capers, liquid reserved
12 small green olives
1 (14.5 ounce) can chopped stewed tomatoes, drained
2 tablespoons white wine
1 tablespoon lemon juice
1 cup water
2 teaspoons sumac powder
1 ½ teaspoons crushed red pepper flakes
1 teaspoon dried basil
1 teaspoon cumin
1 teaspoon minced fresh ginger root
ground black pepper to taste
1 pound tilapia fillets, cut into chunks

Steps:

  • In a medium saucepan, bring 3 cups water to a boil, and stir in the couscous. Remove from heat, cover, and let sit 5 minutes.
  • Heat the olive oil in a skillet over medium heat, and saute the onion and green pepper about 5 minutes, until tender. Mix in the garlic, and continue to cook and stir about 2 minutes. Mix in the artichoke hearts with reserved liquid, capers with reserved liquid, and olives. Stir in the tomatoes, wine, lemon juice, and 1 cup water (or enough to attain desired thickness). Season with sumac powder, red pepper, basil, cumin, ginger, and pepper.
  • Bring the mixture to a boil, and mix in the fish chunks. Reduce heat, and simmer 10 minutes, or until the fish is easily flaked with a fork. Serve over couscous.

Nutrition Facts : Calories 456.4 calories, Carbohydrate 53.4 g, Cholesterol 42 mg, Fat 12.4 g, Fiber 6.3 g, Protein 32.7 g, SaturatedFat 1.6 g, Sodium 761.6 mg, Sugar 5.6 g

Faida Yves Moses
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This is a great recipe for a quick and easy weeknight meal. I usually serve it with rice or pasta.


Helen Gliddon
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This stew is a great way to warm up on a cold winter day. It's hearty and filling, and the flavors are just wonderful.


Flaviana Borba Nunes
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I'm not a big fan of fish, but this stew was delicious. The flavors were well-balanced and the fish was cooked perfectly.


Hakim Ziyech__2020
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This stew is a great way to use up leftover fish. I usually add a variety of vegetables, such as carrots, celery, and potatoes.


Bukenya Molly's
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I've made this stew several times now, and it's always a hit. I usually serve it with rice or crusty bread.


Jayda Starr Jones
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This stew is a great way to warm up on a cold winter day. It's hearty and filling, and the flavors are just wonderful.


dorothy odhiambo
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I'm not a big fan of fish, but I really enjoyed this stew. The flavors were well-balanced and the fish was cooked perfectly.


Gamer Noob
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This stew is a great way to get your kids to eat fish. My kids love the mild flavor and the colorful vegetables.


Harleigh Hudson
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I wasn't sure what to expect from this stew, but I was pleasantly surprised. It was delicious! I'll definitely be making it again.


Raza Gujjar
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This stew is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Md Saniahmed
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I love the simplicity of this dish. It's a great way to enjoy fresh fish without a lot of fuss.


Riyan Md
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This stew is a great way to use up leftover fish. I usually add a variety of vegetables, such as carrots, celery, and potatoes.


Jcd Sayem
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I've made this stew several times now, and it's always a hit with my family. It's easy to make, and the ingredients are readily available.


Roka Allam
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This Turkish fish stew was a delight! The flavors were rich and complex, and the fish was cooked perfectly. I especially loved the addition of the tomatoes and peppers, which gave the stew a nice tangy flavor.