TUSCAN CHICKEN AND BEANS

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Tuscan Chicken and Beans image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

Ant Jones
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I made this dish for a party and it was a huge hit! Everyone loved the flavors and the chicken was cooked perfectly. I will definitely be making this again.


Osgar Danby
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This dish was a bit too bland for my taste. I added some extra spices and it was much better. Overall, it was a good recipe but it needs a little tweaking.


Hinda Ali
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I'm not usually a fan of beans, but this dish was surprisingly good! The chicken was moist and flavorful, and the beans were cooked to perfection. I will definitely be making this again.


Ali Nasserdin
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This recipe was easy to follow and the results were amazing! The chicken was cooked perfectly and the beans were flavorful. I will definitely be making this again.


FF Raju gamer
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I made this dish for a party and it was a huge hit! Everyone loved the flavors and the chicken was cooked perfectly. I will definitely be making this again.


MD: Mahadi Hasun
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This dish was a bit too bland for my taste. I added some extra spices and it was much better. Overall, it was a good recipe but it needs a little tweaking.


Salidra Lewis
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I'm not usually a fan of beans, but this dish was surprisingly good! The chicken was moist and flavorful, and the beans were cooked to perfection. I will definitely be making this again.


Bikram Chalise
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This recipe was easy to follow and the results were amazing! The chicken was cooked perfectly and the beans were flavorful. I will definitely be making this again.


Raj Bithi
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I made this dish last night and it was a hit with my family! The flavors were amazing and the chicken was so tender. I will definitely be adding this to my regular rotation of recipes.


Katey Blevins
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This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The chicken was moist and flavorful, and the beans were cooked to perfection. I will definitely be making this again.


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