TUSCAN TUNA AND BEANS

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Tuscan Tuna and Beans image

Provided by Faith Willinger

Categories     Bean     Appetizer     Picnic     Tuna     Healthy     Potluck     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6 as a first course

Number Of Ingredients 8

1/2 medium red onion, chopped (or 2 scallions, chopped)
2 tablespoons red wine vinegar
3 cups cooked white beans or 1 pound steamed or boiled green beans
1/4 cup extra-virgin olive oil
Fine sea salt
ground black pepper
8 to 10 ounces canned tuna, packed in olive oil (or fresh tuna, grilled or poached, marinated in extra-virgin)
1 tablespoon chopped parsley

Steps:

  • Marinate the onion with vinegar for 15 minutes. Drain the onion. Put the beans in a serving bowl. Mix with the onion, extra-virgin olive oil, salt, and pepper. Drain the tuna, break it into flakes or chunks with a fork, and scatter it on top of the beans. Sprinkle with the parsley.

Chris Katrina
chris-katrina27@gmail.com

I'm not a huge fan of tuna, but I really enjoyed this recipe. The beans and tomatoes helped to balance out the flavor of the tuna. I would definitely make this again.


Binay Patel
binay@yahoo.com

This is one of my favorite tuna recipes. It's so simple to make and always turns out great. I love the addition of the beans and tomatoes. They add so much flavor and texture to the dish.


Ronnie Richley
r.richley45@hotmail.fr

I made this recipe for a potluck and it was a huge success. Everyone raved about how delicious it was. I will definitely be making it again for my next party.


mazher mirza
mirzam76@hotmail.co.uk

This dish is so flavorful and satisfying. The tuna is cooked perfectly and the beans and tomatoes add a lot of flavor. I served it with a side of crusty bread and it was a meal that everyone loved.


Sofia Elguera
s.elguera91@yahoo.com

I love how versatile this recipe is. I've made it with different types of beans and tomatoes, and it always turns out great. It's also a great way to sneak some extra vegetables into your diet.


Bishnupiriya Mgr
bishnupiriya.mgr@gmail.com

This recipe is a great way to use up leftover tuna. It's also a very affordable meal to make. I served it with a side of rice and it was a complete meal.


Sarah Cartwright
c-sarah40@hotmail.com

I'm not a huge fan of tuna, but I really enjoyed this recipe. The beans and tomatoes helped to balance out the flavor of the tuna. I would definitely make this again.


MdRejaul korim
m_k@gmail.com

This is one of my favorite tuna recipes. It's so simple to make and always turns out great. I love the addition of the beans and tomatoes. They add so much flavor and texture to the dish.


Madar KHayr Qaba
madark@gmail.com

I made this recipe for a potluck and it was a huge success. Everyone raved about how delicious it was. I will definitely be making it again for my next party.


Ssempijja Deogratious
ssempijja_deogratious@hotmail.com

This dish is so flavorful and satisfying. The tuna is cooked perfectly and the beans and tomatoes add a lot of flavor. I served it with a side of crusty bread and it was a meal that everyone loved.


Mandah Jox
mandah@aol.com

I love how versatile this recipe is. I've made it with different types of beans and tomatoes, and it always turns out great. It's also a great way to sneak some extra vegetables into your diet.


Angela Moreland
angelam96@gmail.com

This recipe is a great way to use up leftover tuna. It's also a very affordable meal to make. I served it with a side of rice and it was a complete meal.


Mohammad Shahajada
m4@gmail.com

I'm not a huge fan of tuna, but I really enjoyed this recipe. The beans and tomatoes helped to balance out the flavor of the tuna. I would definitely make this again.


Mukundan Pillai
m-p58@gmail.com

This is one of my favorite tuna recipes. It's so simple to make and always turns out great. I love the addition of the beans and tomatoes. They add so much flavor and texture to the dish.


goatszboys_24 torres
t@hotmail.co.uk

I made this recipe for a potluck and it was a huge success. Everyone raved about how delicious it was. I will definitely be making it again for my next party.


Madi balo
b_m@gmail.com

This dish is so flavorful and satisfying. The combination of tuna, beans, and tomatoes is perfect. I served it with a side of crusty bread and it was a meal that everyone loved.


Nalwadda Jalia
jalian80@hotmail.fr

I love how easy this recipe is to make. I was able to throw it together in no time. It's also a great way to use up leftover tuna.


Awon Mohammad
awon_mohammad@yahoo.com

This Tuscan Tuna and Beans recipe was a hit with my family! The flavors were so well-balanced and the tuna was cooked perfectly. I will definitely be making this again.