Ok, I posted a recipe for the sweet ones, now here is another, but this one uses GREEN plantains which are starchy, and not ripened ones. That is the KEY to this recipe...GREEN!!
Provided by Ang11002
Categories Lunch/Snacks
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 farenheit.
- Bring the broth or water to a boil in a large pot.
- Add a little garlic salt and then the peeled plantains.
- Reduce the heat to medium and simmer for 15 minutes or until very tender, then drain.
- Place the plantains between 2 sheets of plastic wrap and flatten to thickness or 1/4" with a meat pounder or rolling pin.
- Remove top sheet of plastic wrap and brush the tops with half of the oil.
- Invert onto nonstick baking pans and remove the other sheet of plastic.
- Brush the tops with remaining oil.
- Bake for 15 minutes, turning once with tongs, or until crisp and golden brown.
- Sprinkle with garlic salt& black pepper if desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #for-1-or-2 #low-protein #healthy #lunch #side-dishes #snacks #easy #beginner-cook #low-fat #south-american #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #number-of-servings
You'll also love
Hamza zahid
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The plantains were delicious!
Rea Tarifa
[email protected]These plantains are a great way to add some variety to my meals. I'll definitely be making them again.
Jason Pendergrass
[email protected]I've never had plantains before, but I'm so glad I tried this recipe. They're amazing!
Preety Shalom
[email protected]These plantains are a delicious and healthy snack. I love that they're baked instead of fried.
maya nariman
[email protected]I'm so glad I found this recipe. It's a great way to enjoy plantains.
Binayak Budhathoki
[email protected]These plantains are so addictive! I can't stop eating them.
Senyi Kedir
[email protected]I love the combination of sweet and savory in this dish. The plantains are perfectly crispy and the sauce is delicious.
Nina Bernal
[email protected]I've made this recipe several times and it always turns out perfectly. It's a keeper!
Umar Ali Shah
[email protected]These plantains are the perfect side dish for any meal. They're crispy, sweet, and savory all at the same time.
Inna Meneely
[email protected]I made these plantains for a party and they were a huge hit. Everyone loved them!
Aisha Oganda
[email protected]These plantains were a great way to use up some ripe plantains I had on hand. They were so good that I ate them all in one sitting!
Shahzaib Basharat
[email protected]I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make these plantains perfectly. They turned out crispy and delicious.
Iyanu Abiodun Deborah
[email protected]These twice-cooked plantains were an absolute delight! The crispy outer layer and soft, sweet interior were a perfect combination. I served them as a side dish with grilled fish and they were a hit.