UDON NOODLE SALAD

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Udon Noodle Salad image

Provided by Jennifer Iserloh

Categories     Mushroom     Kid-Friendly     Lunch     Broccoli     Healthy     Noodle     Sugar Snap Pea     Green Onion/Scallion     Self     Dairy Free     Peanut Free     Tree Nut Free     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 20

Dressing:
1 medium carrot, grated
2 tablespoons white miso paste (found at health food stores)
1 clove garlic, chopped
1 tablespoon rice wine (or apple cider) vinegar
2 teaspoons sesame oil
Salad:
Vegetable oil cooking spray
1 tablespoon canola oil
1/2 pound extra-firm tofu, drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed and rinsed
1/4 pound shiitake caps, sliced (about 1 cup)
1/4 pound cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 pound snap peas
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 package (8 ounces) buckwheat udon noodles, cooked as directed on package and drained

Steps:

  • Combine all dressing ingredients with 1/4 cup water in a blender; set aside. Coat a large skillet or wok with cooking spray; heat over high heat and add 1 1/2 teaspoons oil. When oil is hot, cook tofu and scallions 1 minute, then turn tofu once; cook 1 to 2 minutes more. Transfer tofu to a cutting board, cut into 1/2-inch cubes and place in a bowl with scallions. Add remaining 1 1/2 teaspoons oil to skillet. Stir in broccoli, edamame and mushrooms. Reduce heat to medium; cook, stirring often, 3 to 4 minutes. Add broth. Cover and cook until vegetables are tender, 3 to 4 minutes. Remove from heat and stir in peas, salt and pepper. Add noodles and vegetable mixture to tofu mixture. Toss with dressing to coat.

Kalema Ronald
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I found that the noodles were a little too chewy for my liking. I think I would prefer to use a different type of noodle, such as soba noodles.


Me Shabul
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The dressing is a little too sweet for my taste, but it's easy to adjust the amount of sugar to your liking.


sani muhammad
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I'm not a fan of udon noodles, but this recipe changed my mind. The noodles are chewy and flavorful, and they hold up well in the salad.


Fox lock
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This salad is really easy to make and it's a great way to use up leftover vegetables.


Rashid Kahindi
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I love the variety of vegetables in this salad. It's a great way to add some extra nutrition to your meal.


Valerie Nguyen
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The dressing is a bit too tangy for my taste, but overall this is a great recipe.


gaming with sagor
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I'm not a fan of udon noodles, but this recipe changed my mind. The noodles are chewy and flavorful, and they hold up well in the salad.


Ezra J
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This salad is really easy to make and it's a great way to use up leftover vegetables.


Ptn Khan
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I found that the noodles were a little too chewy for my liking. I think I would prefer to use a different type of noodle, such as soba noodles.


emmanuel akoto
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The dressing is a little too sweet for my taste, but it's easy to adjust the amount of sugar to your liking.


Shehroz Arain
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I love the variety of vegetables in this salad. It's a great way to add some extra nutrition to your meal.


md selim
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This salad is a great way to get your daily dose of vegetables.


Sindiso Ngwenya
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I'm not a big fan of udon noodles, but this recipe changed my mind. The noodles are chewy and flavorful, and they hold up well in the salad.


Santo Ahmed
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This dish is really easy to make and it's a great way to use up leftover vegetables.


Alicia Keshick
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I followed the recipe and it turned out great! The dressing is tangy and flavorful, and the vegetables add a nice crunch.


luxman siavananthan
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This udon noodle salad is a refreshing and flavorful dish that is perfect for a summer meal. The combination of udon noodles, vegetables, and dressing is delicious and satisfying.


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