ULTIMATE CHICKEN FINGERS (LIGHTER RECIPE)

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Ultimate Chicken Fingers (lighter recipe) image

Bisquick Heart Smart® recipe! Here's a recipe that can be your own "light" secret, or you can share your discovery with everyone.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

2/3 cup Bisquick Heart Smart® mix
1/2 cup grated reduced-fat Parmesan cheese
1/2 teaspoon salt or garlic salt
1/2 teaspoon paprika
3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
1/4 cup fat-free egg product
3 tablespoons 40% vegetable oil spread, melted

Steps:

  • Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
  • Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Nutrition Facts : Calories 290, Carbohydrate 20 g, Cholesterol 60 mg, Fat 2, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 2 g, TransFat 1 g

Malk Ehab
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These chicken fingers were delicious! The breading was crispy and flavorful, and the chicken was cooked perfectly. I would definitely recommend this recipe.


Herry son
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I was skeptical about how these chicken fingers would turn out, but I was pleasantly surprised. They were crispy and flavorful, and the chicken was juicy and tender. I'll definitely be making these again.


Lindsey Speers
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These chicken fingers were a great way to get my kids to eat their vegetables. They loved the crispy breading and the flavorful dipping sauce. I'll definitely be making these again.


Denise Whipple
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I'm always looking for healthier alternatives to my favorite foods, and these chicken fingers definitely fit the bill. They were crispy and flavorful, and I didn't feel guilty about eating them.


Alamin Shahed
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These chicken fingers were so easy to make and they turned out perfect! The breading was crispy and the chicken was juicy. My kids loved them and I will definitely be making them again.


Tmc Love
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I made these chicken fingers for a party and they were a huge hit! Everyone loved them. They were crispy, juicy, and flavorful. I will definitely be making them again.


Dre Jackson
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These chicken fingers were delicious! The breading was crispy and flavorful, and the chicken was juicy and tender. I would definitely recommend this recipe to anyone looking for a healthier alternative to traditional chicken fingers.


mubasher prince
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My kids loved these chicken fingers! They were easy to make and tasted great. I'll definitely be adding this recipe to my regular rotation.


Juliet Zinarosa
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I love that this recipe uses healthier ingredients, but still delivers on taste. The chicken fingers were crispy and flavorful, and the dipping sauce was the perfect complement. I'll definitely be making these again!


Trevor Mangal
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These chicken fingers were a hit with my family! They were crispy on the outside and juicy on the inside. The lighter recipe made them a healthier option, but they still tasted delicious. I'll definitely be making these again.