UNFRIED CHICKEN
This dish is a great substitute for the Southern fried chicken I grew up on. Baking and using cooking spray lowers the calories significantly. Delicious.
Provided by Michaelsmama
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h15m
Yield 4
Number Of Ingredients 11
Steps:
- Stir buttermilk and hot sauce together in a bowl; add chicken and stir to coat. Marinate chicken in refrigerator at least 1 hour.
- Lightly grease a baking sheet.
- Mix panko bread crumbs, Parmesan cheese, onion powder, garlic powder, cayenne pepper, and paprika in large shallow bowl.
- Remove chicken from marinade, shaking pieces to remove excess moisture. Discard the remaining marinade.
- Gently press chicken pieces into the panko mixture to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded chicken onto prepared baking sheet.
- Refrigerate breaded chicken at least 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat chicken pieces with cooking spray.
- Bake chicken in preheated oven until browning on top, 15 to 20 minutes. Flip pieces and continue baking until the chicken is cooked through and the coating is crisp, 15 to 20 minutes more.
Nutrition Facts : Calories 393.6 calories, Carbohydrate 56.3 g, Cholesterol 76.1 mg, Fat 8.4 g, Fiber 0.7 g, Protein 38.2 g, SaturatedFat 3.4 g, Sodium 723.7 mg, Sugar 7 g
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Adore
[email protected]This is a great recipe! The chicken is juicy and flavorful, and the breading is crispy and delicious. I will definitely be making this again.
Melody godson
[email protected]I made this dish for dinner last night and it was delicious! The chicken was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Nita Walker
[email protected]This recipe is amazing! The chicken is so juicy and flavorful, and the breading is crispy and delicious. I will definitely be making this again and again.
Sabir Khosa
[email protected]I've made this recipe several times and it always turns out great. The chicken is always juicy and flavorful, and the breading is crispy and delicious. It's a great recipe for a weeknight meal or for a party.
Tassia Henclewoood
[email protected]This is a great recipe! The chicken is juicy and flavorful, and the breading is crispy and delicious. I will definitely be making this again.
Sheikh Umair
[email protected]I made this dish for dinner last night and it was delicious! The chicken was cooked perfectly and the breading was crispy and flavorful. I will definitely be making this again.
Jessica Ortiz
[email protected]This recipe is amazing! The chicken is so juicy and flavorful, and the breading is crispy and delicious. I will definitely be making this again and again.
Khya Noor
[email protected]I've made this recipe several times and it always turns out great. The chicken is always juicy and flavorful, and the breading is crispy and delicious. It's a great recipe for a weeknight meal or for a party.
Savina Leskaj
[email protected]This is the best unfried fried chicken recipe I've ever tried. The chicken is so juicy and flavorful, and the breading is crispy and delicious. I highly recommend this recipe.
O Dev
[email protected]I made this dish for dinner last night and it was a hit! The chicken was moist and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
Khadija Adano
[email protected]This recipe is a keeper! It's easy to make and the chicken is always delicious. I've tried it with different spices and marinades, and it always turns out great.
RanaSufyan455 Ranasufyan455
[email protected]I've been looking for a good unfried fried chicken recipe for a while now, and I'm so glad I found this one. The chicken was delicious and it was so easy to make. I will definitely be making this again.
sunil shakya
[email protected]I made this dish last night and it turned out great! I followed the recipe exactly and the chicken came out perfectly crispy on the outside and juicy on the inside. My family loved it and I will definitely be making it again.
indu sahani
[email protected]The chicken was so juicy and flavorful. I cooked it for a party and everyone loved it.
Husnulmaab Khan
[email protected]I've tried many fried-chicken recipes before, but this one is by far the best.
Menuka limbu
[email protected]This fried-chicken recipe is amazing! Will definitely be cooking this again!