VATA-CALMING SOUP
Make and share this Vata-Calming Soup recipe from Food.com.
Provided by yogiclarebear
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Melt 1 tablespoon ghee over medium-high heat in a large, deep sauté pan.
- Add squash, carrot, and onion. Sauté for 7-8 minutes or until all ingredients turn golden.
- Reduce heat to low and add garlic. Continue cooking until vegetables are a rich caramel color, about 10 minutes. Remove from heat.
- In a separate soup pot, add 1 tablespoon of ghee, the ginger, cinnamon, cloves, cumin, and turmeric. Sauté until fragrant.
- Add broth and vegetables to the soup pot. Bring to a low boil over medium heat. Reduce heat to low and simmer partially covered, for 10 minutes, until squash is tender.
- Puree soup in a blender until smooth.
- Return soup to pot, adding coconut milk. Salt and pepper to taste.
Nutrition Facts : Calories 363.9, Fat 20.1, SaturatedFat 15.7, Cholesterol 16.4, Sodium 76.2, Carbohydrate 48.1, Fiber 9.3, Sugar 14.1, Protein 5.8
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Joe Barth
[email protected]This soup is so easy to make and it's so delicious. I've made it several times and it's always a hit.
Morgan Brauer
[email protected]I made this soup for a party and it was a huge hit. Everyone loved it and asked for the recipe.
rubincy rubincy
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating healthy.
ousman nana
[email protected]I'm not a big fan of soups, but this one is really good. It's flavorful and filling, and it doesn't have that watery consistency that I don't like.
Ravid Koriat
[email protected]This soup is so easy to make and it's so delicious. I've made it several times and it's always a hit.
The Man
[email protected]I made this soup for a party and it was a huge hit. Everyone loved it and asked for the recipe.
Sophie Bailey
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating healthy.
Perseus Oscar
[email protected]I'm not a big fan of soups, but this one is really good. It's flavorful and filling, and it doesn't have that watery consistency that I don't like.
Syed Rohail
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.
Jeremy Hernandez
[email protected]I love the creamy texture of this soup. It's so smooth and rich.
Mathew Mapex
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Md Mafuj Islam
[email protected]I love how this soup is both flavorful and healthy. It's a great way to stay on track with my diet goals.
Marshall Cummings
[email protected]This soup is so easy to make and it's so delicious. I've made it several times and it's always a hit.
Braylin Montez
[email protected]I made this soup for my family and they all loved it! Even my picky kids ate it up. It's a great way to get your daily dose of vegetables.
Jorge Munoz
[email protected]This soup is a delicious and soothing way to calm the vata dosha. I love the combination of sweet and savory flavors, and the soup is very filling and satisfying.