VEGAN BEAN TACO FILLING
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.
Provided by BandE
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Nutrition Facts : Calories 141.8 calories, Carbohydrate 24 g, Fat 2.5 g, Fiber 8.6 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 596.3 mg, Sugar 2.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #salads #beans #mexican #easy #beginner-cook #dinner-party #low-fat #vegan #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #inexpensive #black-beans #healthy-2 #low-in-something #taste-mood #savory #equipment
You'll also love
Andiswa Mbatha
[email protected]This recipe is a great way to add some variety to your Taco Tuesday menu. It's a delicious and easy-to-make filling that everyone will love.
Katelyn Borst
[email protected]This recipe is a great way to get your kids to eat more vegetables. My kids love the beans, and they don't even realize that they're eating vegetables.
hondrea pickett
[email protected]I love the smoky flavor of this filling. It's perfect for tacos, burritos, or even just as a dip with chips.
Samwel Nyambegera
[email protected]This recipe is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so it's nice to have a recipe that I can use them in.
Elvis Garcia
[email protected]I love that this recipe is so simple to make. I can have it on the table in less than 30 minutes.
Famille Bitton
[email protected]This recipe is a great way to add some variety to your Taco Tuesday menu. It's a delicious and easy-to-make filling that everyone will love.
Sunny Writes (Sunnywrites4)
[email protected]I've made this recipe several times, and it's always a hit. It's a great way to make a quick and easy vegan meal.
lawrence chonco
[email protected]This recipe is a great way to get your kids to eat more vegetables. My kids love the beans, and they don't even realize that they're eating vegetables.
Zainullah khan
[email protected]I made this recipe for my family last night, and they loved it! Even my picky kids ate it up.
Hamyun Khan
[email protected]This recipe is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so it's nice to have a recipe that I can use them in.
Rose Lace100
[email protected]I love the smoky flavor of this filling. It's perfect for tacos, burritos, or even just as a dip with chips.
himal hasaranga
[email protected]This is my go-to recipe for vegan tacos. It's always a hit, and it's so easy to make.
tibeninbe amos
[email protected]I'm not vegan, but I love this recipe. The beans are so flavorful, and the spices give it a really nice kick.
Lilli Sims
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and it's a healthy meal that the whole family loves.
Abdulrahman ALI
[email protected]I love that this recipe is so versatile. I've used it to make tacos, burritos, quesadillas, and even nachos. It's always delicious, no matter how I serve it.
Ebony Smith
[email protected]I've been making this recipe for years, and it's always a crowd-pleaser. The cumin and chili powder give it a perfect amount of spice, and the beans are always cooked to perfection.
Janie Williams
[email protected]This vegan bean taco filling was a hit at my last Taco Tuesday party! Everyone loved the smoky, flavorful filling, and it was a great way to get my friends to eat more plant-based foods.