VEGAN BUTTERNUT SQUASH SOUP WITH GINGER, APPLE, AND COCONUT MILK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Butternut Squash Soup with Ginger, Apple, and Coconut Milk image

Butternut squash and ginger are a wonderful combination. Instead of cream, I use coconut milk and I also like to add a carrot and apple for natural sweetness.

Provided by kochbiene

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 57m

Yield 4

Number Of Ingredients 11

1 tablespoon vegetable oil
1 small onion, chopped
1 (1 1/2 inch) piece fresh ginger root, minced
1 butternut squash - peeled, seeded, and cut into 1/2-inch cubes
1 carrot, chopped
1 apple - peeled, cored, and chopped
4 cups vegetable broth
1 (14 ounce) can coconut milk
salt and freshly ground pepper to taste
1 small lemon, juiced
1 teaspoon maple syrup, or to taste

Steps:

  • Heat oil in a large pot over low heat and cook onion and ginger until soft and translucent without browning onion, about 10 minutes. Add butternut squash and carrot; cook and stir, about 3 minutes. Add apple and cook for 2 minutes. Pour in broth, increase heat to medium, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 20 minutes. Puree soup with an immersion blender until smooth.
  • Pour coconut milk into the soup and season with salt and pepper. Add lemon juice and maple syrup; stir until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 403.3 calories, Carbohydrate 47.8 g, Fat 25.2 g, Fiber 9.4 g, Protein 6.1 g, SaturatedFat 19.2 g, Sodium 523.8 mg, Sugar 14 g

Md Mohshin
[email protected]

Overall, this soup was a great success! It was easy to make, delicious, and healthy. I would definitely recommend it to anyone looking for a new vegan soup recipe.


Jolil Mia
[email protected]

This soup was a bit too sweet for my taste. I think I would have liked it more if I had used less apple. The ginger and coconut milk were good, but the sweetness of the apple was a bit too much for me.


Dean Sonnet
[email protected]

I followed the recipe exactly and the soup turned out great! It was creamy, flavorful, and satisfying. I will definitely be making this again.


Durre Shahwar
[email protected]

This soup was a bit bland for my taste. I think I would have liked it more if I had added more ginger and apple. The coconut milk made it creamy and rich, but I think it would have been better with a bit more flavor.


Nadiya Islame
[email protected]

This soup is so comforting and delicious. I love the creamy texture and the subtle sweetness from the apple. The ginger adds a nice warmth without being overpowering. I will definitely be making this soup again and again.


Abebe Getu
[email protected]

I made this soup for a potluck and it was a huge hit! Everyone loved the unique flavor combination. I will definitely be making this again.


R Islam
[email protected]

I'm not a huge fan of butternut squash, but I thought I'd give this recipe a try. I'm so glad I did! The soup was delicious and I couldn't even taste the butternut squash. The ginger, apple, and coconut milk really made this soup special.


Raj Koirala
[email protected]

This soup was easy to make and packed with flavor. I loved the creamy texture and the subtle sweetness from the apple. The ginger added a nice warmth without being overpowering. I will definitely be making this soup again.


Mian Talha
[email protected]

I was skeptical about the combination of flavors in this soup, but I was pleasantly surprised! The ginger and apple added a nice depth of flavor to the butternut squash. The coconut milk made it creamy and rich. I would definitely recommend this soup


Rezay charls
[email protected]

This soup was delicious! I love the combination of butternut squash, ginger, and apple. The coconut milk made it creamy and rich. I will definitely be making this again.


onyegbule Cj
[email protected]

I made this soup for dinner last night and it was a hit! My family loved the creamy texture and the subtle sweetness from the apple. The ginger added a nice warmth without being overpowering. I will definitely be making this soup again.


Sushmita Shrestha
[email protected]

This butternut squash soup was a delight! The flavors of ginger, apple, and coconut milk blended perfectly, creating a warm and comforting dish. I especially enjoyed the addition of apple, which added a touch of sweetness that balanced out the savory