VEGAN LENTIL AND CHICKPEA CURRY

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Vegan Lentil and Chickpea Curry image

A base vegan curry of my favorite flavors with spice and vegetable combos that can be adjusted for preference. Serve over brown rice, couscous, or quinoa.

Provided by Ashley Graboski-Bauer

Categories     Main Dish Recipes     Curries     Vegetarian

Time 45m

Yield 6

Number Of Ingredients 23

1 tablespoon olive oil
1 red onion, chopped
1 red bell pepper, sliced
3 carrots, chopped
3 teaspoons ground cumin
2 ½ teaspoons ground coriander
2 teaspoons paprika
1 ½ teaspoons vegetable bouillon
1 teaspoon garam masala
1 teaspoon garlic powder
1 teaspoon ground ginger
½ teaspoon curry powder
½ teaspoon ground cinnamon
¼ teaspoon ground turmeric
¼ teaspoon ground black pepper
¼ teaspoon ground cardamom
4 cups water
1 (14 ounce) can diced tomatoes
⅔ cup red lentils
1 (14 ounce) can chickpeas, drained and rinsed
½ cup cashews
½ cup raisins
½ cup shredded spinach

Steps:

  • Heat olive oil in a large pan over medium heat. Cook and stir onion and bell pepper until onion is translucent, about 5 minutes. Add carrots, cumin, coriander, paprika, bouillon, garam masala, garlic powder, ginger, curry powder, cinnamon, turmeric, pepper, and cardamom. Cook and stir until fragrant, about 2 minutes.
  • Add water, tomatoes, and lentils. Bring to a boil, reduce heat, and let simmer for 5 minutes. Stir in chickpeas, cashews, raisins, and spinach. Continue simmering until lentils are tender, adding more water as needed, 10 to 15 minutes more.

Nutrition Facts : Calories 331 calories, Carbohydrate 51.4 g, Fat 9.6 g, Fiber 10.3 g, Protein 12.9 g, SaturatedFat 1.5 g, Sodium 417.6 mg, Sugar 13.4 g

Ana's Ghumman
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I'm a big fan of lentils and chickpeas, so I was excited to try this recipe. It didn't disappoint! The curry was flavorful and creamy, and the lentils and chickpeas were perfectly cooked. I will definitely be making this again.


Montae Anderson
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This curry was easy to make and very flavorful. I used canned lentils and chickpeas, which made it even quicker. I served it with rice and it was a delicious and satisfying meal.


Samuel Ayodele
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This curry was delicious! I loved the combination of lentils and chickpeas, and the curry sauce was perfect. I served it with rice and it was a delicious and satisfying meal.


Md Jofial
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This curry was a bit too spicy for me, but I still enjoyed it. The lentils and chickpeas were cooked perfectly and the curry sauce was flavorful. I would make it again, but I would use less chili peppers.


ibrownn
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I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The curry was flavorful and the lentils and chickpeas were cooked perfectly. I served it with rice and it was a delicious and satisfying meal.


Tina Sparks
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This curry was a bit bland for my taste. I added some extra spices and it was much better. Overall, it was a good recipe, but I would make some changes next time.


Ojo Esther
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I'm a big fan of lentils and chickpeas, so I was excited to try this recipe. It didn't disappoint! The curry was flavorful and creamy, and the lentils and chickpeas were perfectly cooked. I will definitely be making this again.


pir zada
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This curry was easy to make and very flavorful. I used canned lentils and chickpeas, which made it even quicker. I served it with rice and it was a delicious and satisfying meal.


Iulia Gavriloaie
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I followed the recipe exactly and the curry turned out great. It was a bit spicy for my taste, but I just added some yogurt to cool it down. Overall, I really enjoyed this recipe.


Msongelwa Msezane
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This curry was delicious! I loved the combination of lentils and chickpeas, and the curry sauce was perfect. I will definitely be making this again.


HALIMAH NAKIMULI
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I'm not a vegan, but I really enjoyed this curry. It was hearty and flavorful, and the lentils and chickpeas gave it a nice texture. I would definitely make it again.


04 snuupii
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This vegan lentil and chickpea curry was a hit with my family! It was easy to make and packed with flavor. The lentils and chickpeas were perfectly cooked and the curry sauce was creamy and delicious. I served it with rice and naan bread and it was t