VEGAN LENTIL SALAD
With the rising prices of meat and my pocket book getting smaller and smaller, I have started to experiment with lentils and beans. It's cheap, easy, flavorful, and packed full of protein. Please note the dressing is to my taste so I would suggest tasting as you go. I have also substituted the vinegar with lime juice and the parsley with cilantro for a different flavor. Just play with whatever ingredients you have in the pantry!
Provided by Kelly
Categories Salad Beans Lentil Salad Recipes
Time 1h35m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil; add lentils. Cook until lentils are tender, about 20 minutes. Drain and rinse.
- Combine corn, kidney beans, and parsley in a bowl. Whisk olive oil, vinegar, sugar, salt, and pepper together in a separate bowl. Add lentils and dressing to corn mixture; stir to coat.
- Chill in refrigerator before serving, about 1 hour.
Nutrition Facts : Calories 313.5 calories, Carbohydrate 38.4 g, Fat 14.5 g, Fiber 10.1 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 279.8 mg, Sugar 7.4 g
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Darren Inglis
[email protected]I love this salad! It's so easy to make and it's always a hit.
Bugembe Kenneth
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Brian Chiluba
[email protected]This salad is so delicious and healthy. I love the combination of lentils, veggies, and dressing. It's a great option for a light lunch or dinner.
Tariq Rahi
[email protected]This lentil salad is a great make-ahead meal. I like to make a big batch on Sunday and then eat it throughout the week for lunch or dinner. It's also a great option for taking to potlucks or picnics.
Ijaz Barka
[email protected]This salad is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them to make this salad during the week. It's a quick and easy way to get a healthy and delicious meal on the table.
Phillip Cletus
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just for a quick lunch at home.
mr nishad
[email protected]This salad is a great way to get your kids to eat their veggies. My kids love the lentils and the dressing. I always make a double batch so I have leftovers for lunch the next day.
Jakayla Little
[email protected]I'm not a vegan, but I really enjoyed this salad. It's packed with flavor and the lentils are a great source of protein. I'll definitely be making it again.
Esrafi Khan
[email protected]This salad is delicious and healthy. I love the combination of lentils, veggies, and dressing. It's a great option for a quick and easy lunch or dinner.
Awees Maxamed
[email protected]I love this salad! It's so refreshing and flavorful. I've made it several times and it's always a hit.
The Golden Train 2006
[email protected]This lentil salad is a great way to use up leftover lentils. It's also a great way to get your daily dose of veggies. I like to add a little bit of chopped cilantro or parsley for extra flavor.
Josefa Voladamu
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's vegan and gluten-free, too. It's a great option for a healthy lunch or dinner.
J.k Jamal
[email protected]I'm not usually a fan of lentils, but this salad changed my mind. The lentils were cooked perfectly and the dressing was flavorful. I'll definitely be making this again.
Porag Noob
[email protected]This lentil salad was a hit at my last potluck! Everyone loved the combination of lentils, veggies, and dressing. I'll definitely be making it again.