VEGAN OVEN-FRIED ZUCCHINI STICKS
This is an easy healthy appetizer or snack. It can also be used as a side dish.
Provided by SadieTheVeganLady
Categories Side Dish Vegetables Squash Zucchini
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
- Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
- Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
- Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
- Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
- Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.
Nutrition Facts : Calories 90.6 calories, Carbohydrate 11.5 g, Fat 4.1 g, Fiber 1.7 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 272 mg, Sugar 2.7 g
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Kainat Chan
[email protected]These zucchini sticks are a delicious and healthy snack. I love that they're baked instead of fried.
Lilitha Mayongo
[email protected]These zucchini sticks are a great way to sneak some vegetables into your kids' diet.
Sabuj Molla
[email protected]I love that these zucchini sticks are vegan. It makes them a great option for people with dietary restrictions.
Tanbir Hosen Emran
[email protected]These zucchini sticks are the perfect appetizer. They're crispy, flavorful, and they're gone in seconds.
Naresh Tamatta
[email protected]I'm not a big fan of zucchini, but these sticks were delicious! I would definitely make them again.
Sajid Ullah
[email protected]These zucchini sticks are a great party food. They're easy to make and they're always a hit.
Shiminyi Fobongo
[email protected]I love that these zucchini sticks are baked instead of fried. It makes them a healthier option.
Kiersten McGee
[email protected]These zucchini sticks are a great way to use up leftover zucchini. They're also a great way to get your kids to eat more vegetables.
Faith Porter
[email protected]I've made these zucchini sticks several times now and they're always a hit. They're a great way to get my kids to eat their vegetables.
Umar Karriem
[email protected]I made these zucchini sticks for a party and they were a huge hit! Everyone loved them.
Jona T Sheetekela
[email protected]Overall, I thought these zucchini sticks were pretty good. They were easy to make and they tasted great. I would definitely make them again.
Lerato Manaka
[email protected]These zucchini sticks were a bit too soft for my liking. I would have preferred them if they were a bit crispier.
Daniel Seyoum
[email protected]The breading on these zucchini sticks was a bit bland. I would have liked it if there was more flavor.
Steven Doe
[email protected]These zucchini sticks were a bit too greasy for my taste. I think I would have preferred them if they were baked instead of fried.
Branston Green
[email protected]I was pleasantly surprised by how much I enjoyed these zucchini sticks. They were a great healthy alternative to traditional fried zucchini.
ERICA SHEEHY
[email protected]These were so easy to make and they turned out great! I will definitely be making them again.
Sk Rakib Vay
[email protected]I'm not usually a fan of zucchini, but these sticks were delicious! The breading was flavorful and the zucchini was cooked to perfection.
Mithun Halder
[email protected]These zucchini sticks were a hit! They were crispy on the outside and tender on the inside. I loved the flavor of the breading, and the zucchini was cooked perfectly.