VEGAN PUMPKIN OATMEAL
This is a comforting way to start your morning. Made with protein-rich soy milk and topped with walnuts, it's a superfoods tour-de-force that will fill you up and satisfy that morning sweets craving. Note: this recipe is for a single serving. For a milder flavor sub in clover honey for the avocado honey.
Provided by Fitmommy
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency. Transfer to serving bowl. Garnish with walnuts and honey.
Nutrition Facts : Calories 244 calories, Carbohydrate 31 g, Fat 9.7 g, Fiber 6 g, Protein 10.9 g, SaturatedFat 1.1 g, Sodium 272.5 mg, Sugar 15 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Daniel Goliath
[email protected]This oatmeal was a great way to start my day! It was filling and flavorful, and the pumpkin puree added a nice sweetness. I'll definitely be making this again.
MD Shahariar Hossain
[email protected]This oatmeal was a great way to start my day! It was filling and flavorful, and the pumpkin puree added a nice sweetness. I'll definitely be making this again.
Renald Mashele
[email protected]This oatmeal was a great way to start my day! It was filling and flavorful, and the pumpkin puree added a nice sweetness. I'll definitely be making this again.
Tala Ibraheem
[email protected]This oatmeal was delicious! I loved the combination of pumpkin and spices. It was also really easy to make. I'll definitely be making this again.
Sylvan Samaroo
[email protected]I loved this oatmeal! It was so creamy and flavorful. The pumpkin puree and spices were a perfect combination. I also liked the addition of coconut milk. It made the oatmeal creamy and rich. I'll definitely be making this again.
Muhammad Nauman Sabar
[email protected]This oatmeal was a great way to start my day! It was filling and flavorful, and the pumpkin puree added a nice sweetness. I'll definitely be making this again.
Habib Safi
[email protected]I really enjoyed this oatmeal! The pumpkin puree and spices gave it a really nice flavor. I also liked the addition of coconut milk. It made the oatmeal creamy and rich. I'll definitely be making this again.
Gaogatwe Malatlha
[email protected]This oatmeal was delicious! I loved the combination of pumpkin and spices. It was also really easy to make. I'll definitely be making this again.
Janet Cypher
[email protected]This was a great recipe! The oatmeal was creamy and flavorful, and the pumpkin puree added a nice sweetness. The spices were also a nice touch. I'll definitely be making this again.
Kathe Dela Rosa
[email protected]I loved this oatmeal! It was so creamy and flavorful. The pumpkin puree and spices were a perfect combination. I'll definitely be making this again.
A Den
[email protected]This was a delicious and healthy breakfast! The pumpkin puree added a nice sweetness and the spices gave it a warm and inviting flavor. I'll definitely be making this again.
Catherine Tlhapi
[email protected]I'm not a big fan of oatmeal, but this recipe changed my mind! The pumpkin puree and spices gave it a really nice flavor. I also liked the addition of coconut milk. It made the oatmeal creamy and rich. I'll definitely be making this again.
Raees usama
[email protected]This oatmeal was so easy to make and it tasted delicious! I love the combination of pumpkin and spices. I also added a little bit of brown sugar and it was perfect. I'll definitely be making this again.
Timothy Dabriel
[email protected]This was a great recipe! I followed it exactly and it turned out perfect. The oatmeal was creamy and flavorful, and the pumpkin puree added a lovely sweetness. I topped it with some chopped walnuts and a drizzle of maple syrup, and it was the perfect
Love Margakev
[email protected]I'm a big fan of pumpkin, so I was excited to try this recipe. It didn't disappoint! The oatmeal was creamy and flavorful, and the pumpkin puree added a lovely sweetness. I'll definitely be making this again.
Up Islands
[email protected]This oatmeal was a hit with my family! My kids loved the sweetness of the pumpkin and the creaminess of the coconut milk. I loved that it was a healthy and filling breakfast that they actually enjoyed eating.
Hassnansab Sab
[email protected]This recipe was a lifesaver for my busy mornings! It was so easy to make and it tasted amazing. I loved the combination of pumpkin and spices. I'll definitely be making this again and again.
sway Velez
[email protected]I'm not vegan, but I'm always looking for ways to incorporate more plant-based foods into my diet. This oatmeal was a great way to do that! It was filling and satisfying, and I felt good about eating it.
Shachem Lieuw
[email protected]This vegan pumpkin oatmeal was a delicious and nutritious way to start my day! The pumpkin puree added a lovely sweetness and creaminess, and the spices gave it a warm and inviting flavor. I'll definitely be making this again.