VEGAN QUINOA-STUFFED PEPPERS
A vegan and gluten-free spin on stuffed peppers. I don't enjoy the Mexican flavors usually associated with quinoa, so this recipe closely resembles the flavor of a standard beef-and-rice stuffed pepper, minus the fat but with complete protein and lots of veggies! Sometimes there may be enough stuffing left over for a fifth pepper, but honestly, I like the stuffing plain, too!
Provided by soymustache
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h12m
Yield 4
Number Of Ingredients 20
Steps:
- Combine broth, water, and bay leaf in a small saucepan; bring to a boil. Add quinoa. Reduce heat to low; cover and simmer until liquid is absorbed, 12 to 15 minutes. Discard bay leaf. Stir in tomato paste, parsley, salt, paprika, oregano, basil, and thyme.
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 10x15-inch baking pan with cooking spray.
- Cut a thin slice from the bottom of each green bell pepper so it stands upright, if necessary. Fill a 4-quart Dutch oven with enough water to cover the peppers and bring to a boil. Add peppers and cook until tender but firm, about 2 minutes. Drain and rinse with cold water.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add carrots, onion, celery, and garlic; saute until tender, about 6 minutes. Add the cooked quinoa; cook and stir until heated through, about 2 minutes. Remove from heat and add mushrooms. Spoon mixture into peppers and place into the prepared pan.
- Bake, uncovered, in the preheated oven until peppers are tender, 20 to 25 minutes.
Nutrition Facts : Calories 314.6 calories, Carbohydrate 55.6 g, Fat 7.1 g, Fiber 10.9 g, Protein 11.3 g, SaturatedFat 1 g, Sodium 910.3 mg, Sugar 15.1 g
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Babu Mahat
[email protected]I tried this recipe and it was a disaster. The quinoa was undercooked and the peppers were mushy.
Amrita Gurung
[email protected]This recipe seems a bit complicated. I'm not sure if I have all of the ingredients.
RAMI ABU YOUSEF
[email protected]I'm not sure about this recipe. I've never cooked with quinoa before.
Yawi Bala
[email protected]This recipe looks amazing! I'm going to try it this weekend.
Liam Hammel
[email protected]I'm always looking for new and exciting vegan recipes, and this one definitely fits the bill. I can't wait to try it!
fnaf boi
[email protected]These stuffed peppers are perfect for a party or a potluck. They're always a crowd-pleaser.
Qawara Husham
[email protected]I love that this recipe is vegan. It's a great way to get more plant-based meals into my diet.
AWUCHONGANE GIDEON
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Saimon Frames
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it.
Ethan Botha
[email protected]Delicious and healthy! I'll definitely be making this again.
Abukari Osman
[email protected]These stuffed peppers were easy to make and very flavorful. I especially liked the quinoa stuffing.
Brittany Giroux
[email protected]I'm not usually a fan of quinoa, but I really enjoyed it in this recipe. It was cooked perfectly and had a great flavor.
Benethi Benethi
[email protected]These stuffed peppers were delicious! I loved the combination of flavors and textures. The quinoa was a great addition, and it made the dish feel more hearty and filling.
Muneeb Sami
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends. The combination of quinoa, vegetables, and spices is just perfect.
Muzammil hassan
[email protected]This vegan quinoa stuffed pepper recipe is a game-changer! The flavors are incredibly rich and satisfying, and the quinoa gives it a wonderful texture. I highly recommend trying this recipe.