VEGAN TOFU-STUFFED PEPPERS
Vegan stuffed peppers are filled with an easy combination of tofu and rice, and makes for a filling dinner and a rather inconspicuous way to include tofu.
Provided by kaleena
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h32m
Yield 4
Number Of Ingredients 9
Steps:
- Check whether green bell peppers will stand on a flat surface; if not, trim bottoms to flatten.
- Drain tofu and pat dry. Place in a bowl and mash with a fork until similar to ground beef in texture.
- Heat olive oil in a skillet over medium-high heat. Add mashed tofu, cumin, garlic powder, onion powder, and salt. Cook and stir until tofu is golden brown, 7 to 10 minutes.
- Mix 2 1/2 cups water and jambalaya rice mix together in a saucepan and bring to a boil. Stir in the tofu mixture. Reduce heat to low, cover, and simmer until rice is tender and water has been absorbed, about 25 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Fill a pot with enough water to cover green bell peppers; bring to a boil and then add green bell peppers. Cook until softened but not mushy, 5 to 10 minutes.
- Remove jambalaya mix from heat; let rest for 5 minutes. Fluff with a fork; add 1/2 the tomato soup and stir.
- Stand the boiled green peppers in a square glass baking dish. Scoop the rice and tofu mix into the peppers. Spoon remaining tomato soup over the filled peppers. Place any extra filling around the green bell peppers in the bottom of the baking dish.
- Bake in the preheated oven until the tomato soup topping begins to darken and dry, 30 to 45 minutes.
Nutrition Facts : Calories 390.5 calories, Carbohydrate 61.7 g, Fat 10.3 g, Fiber 3.5 g, Protein 16.1 g, SaturatedFat 1.6 g, Sodium 1220.5 mg, Sugar 8.8 g
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Azgor hossain Anik
[email protected]These stuffed peppers are a great way to get your kids to eat their vegetables. They're fun to make and they taste great.
Abdul Rab
[email protected]I made these stuffed peppers for my family and they all loved them. Even my picky kids ate them up!
Nalubwama Sylivia
[email protected]These stuffed peppers were a bit more work than I expected, but they were worth it. They were absolutely delicious!
Niki Hosseini
[email protected]I was pleasantly surprised by how much I enjoyed these stuffed peppers. I'm not usually a fan of tofu, but it was really good in this dish.
J Bush
[email protected]These stuffed peppers were a fun and easy weeknight meal. I loved the combination of flavors and textures.
Aya Gang
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. These stuffed peppers were a great way to do that.
Heather Visser
[email protected]These stuffed peppers were a bit too spicy for my taste, but my husband loved them. I think next time I'll use a milder pepper.
Ackerman Player
[email protected]I'm always looking for new vegan recipes and these stuffed peppers definitely fit the bill. They were delicious and satisfying.
akogun donvincent
[email protected]I made these stuffed peppers for a potluck and they were a huge hit! Everyone loved the unique flavor combination.
Edith Ben
[email protected]These stuffed peppers were a great way to use up leftover tofu. They were easy to make and very tasty.
Ben Corroll
[email protected]Meh. I wasn't a fan of the tofu filling. I think I'll stick to traditional stuffed peppers next time.
Kaium Sash
[email protected]Not bad! The peppers were a bit undercooked for my taste, but the filling was good.
THAMIPILLAL SHANMUGAM
[email protected]Delicious! The peppers were perfectly roasted and the tofu filling was flavorful and satisfying.
GRAC-E “T.LegdeZaniaAnima1199” TYNAN
[email protected]These stuffed peppers were easy to make and very tasty! I loved the combination of flavors and textures. I will definitely be making these again.
pUkhtUn bAxhA
[email protected]The tofu filling was a bit bland for my taste, but the roasted peppers were delicious. I think next time I'll add some more herbs and spices to the filling.
abish Patal
[email protected]I followed the recipe exactly and the stuffed peppers turned out great! The only thing I would change is to add a little more spice to the filling.
Ronald Rose
[email protected]These stuffed peppers were a hit at my dinner party! Everyone loved the unique flavor combination and the presentation was beautiful. I will definitely be making these again.
Okyere George
[email protected]I'm not usually a fan of tofu, but these stuffed peppers changed my mind! The tofu was well-seasoned and complemented the other ingredients perfectly. The peppers were also perfectly cooked, with a slight crunch.
Denis MTS
[email protected]These vegan tofu stuffed peppers were an absolute delight! The filling was flavorful and the peppers were cooked to perfection. I loved the combination of textures and the smoky flavor from the roasted peppers.