VEGAN VEGETABLE LASAGNA
For those with food sensitivities like myself, I created this eggplant lasagna that is wheat, dairy, and egg free. If you are not vegan, you could add Italian sausage if you can find a wheat- and chemical-free source.
Provided by Hoag_cooked
Categories Fruits and Vegetables Vegetables Eggplant
Time 2h5m
Yield 10
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in garlic and cook until lightly browned, 2 to 3 minutes. Place in a bowl. Add stewed tomatoes, diced tomatoes, tomato sauce, and dried basil. Mix until thoroughly combined.
- Combine carrots and zucchini in a separate bowl. Mix olives and mushrooms together in another bowl.
- Heat remaining 2 tablespoons olive oil in the skillet over medium heat. Add eggplant slices and cook until browned, 2 to 3 minutes per side. Remove from heat.
- Layer 1/3 tomato sauce mixture, eggplant, 1/4 cup coconut flour sprinkled over eggplant, spinach, olive and mushroom mixture, and carrot and zucchini mixture into a 15x10-inch pan. Sprinkle remaining 1/4 cup coconut flour over carrot and zucchini layer. Top with remaining tomato sauce, smoothing and spreading flat. Cover with aluminum foil.
- Bake in the preheated oven until vegetables are becoming tender, about 45 minutes. Remove from oven, uncover, and continue baking until completely tender, about 30 minutes more.
Nutrition Facts : Calories 187.4 calories, Carbohydrate 23.8 g, Fat 9.8 g, Fiber 10.7 g, Protein 5 g, SaturatedFat 1.7 g, Sodium 866.7 mg, Sugar 8.3 g
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Chris Wallmeyer
[email protected]Thank you for sharing this recipe! I'm always looking for new vegan lasagna recipes to try.
UNSTOPPABLE Tee
[email protected]I can't wait to try this lasagna! It looks delicious.
lorenza
[email protected]This lasagna is a great source of protein and fiber.
Leticia Neria
[email protected]I'm allergic to nuts, so I used sunflower seeds instead of pine nuts in this lasagna. It turned out great!
dga
[email protected]This lasagna is a great way to use up leftover vegetables.
THEODORE KUPEMBONA
[email protected]I'm glad I found this recipe. I've been looking for a good vegan lasagna recipe for a while.
Tito Ramos
[email protected]This lasagna is a bit time-consuming to make, but it's worth the effort. It's so delicious!
Just Alone
[email protected]I'm not sure what I did wrong, but my lasagna turned out really dry. I think I might have overcooked it.
Maddison Taberner
[email protected]This lasagna is perfect for a party or a potluck. It's easy to make ahead of time and it always gets rave reviews.
Emilija Barauskaite
[email protected]I love that this lasagna is made with whole wheat noodles. It's a healthier option than traditional lasagna.
Rupa Jerica
[email protected]This lasagna is a great way to sneak vegetables into your kids' diet.
Lionel Sullivan
[email protected]I'm so glad I found this recipe. It's the best vegan lasagna I've ever had.
Amin Abdi
[email protected]I made this lasagna for a potluck and it was a big hit! Everyone loved it.
Liton Kuwait
[email protected]This lasagna is a great way to get your veggies in. It's also really delicious!
Kasam Chhetri
[email protected]I followed the recipe exactly and the lasagna turned out perfect. Thank you for sharing this!
Elvis Mathias
[email protected]The lasagna was easy to make and it turned out great! I'll definitely be making this again.
Kin Dee
[email protected]This lasagna was a bit too bland for my taste. I think I'll add more spices next time.
Khokon Ahmed
[email protected]I'm not a vegan, but I really enjoyed this lasagna. It was hearty and flavorful.
Willis Nyamweya
[email protected]I made this lasagna last night and it was a hit with my family! Everyone loved it.
Erica Jovanelly
[email protected]This lasagna was amazing! The flavors were so rich and the texture was perfect. I'm definitely going to make this again.