VEGETABLE BARLEY COUSCOUS

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Vegetable Barley Couscous image

Provided by Baija Lafridi

Categories     Bean     Nut     Onion     Tomato     Vegetable     Vegetarian     Vegan     Gourmet

Yield Makes 6 servings

Number Of Ingredients 29

For vegetable stew
3/4 cup dried chickpeas (4 1/2 ounces)
1/2 teaspoon crumbled saffron threads
2 medium tomatoes
1/3 cup extra-virgin olive oil
2 medium onions, coarsely chopped
1 teaspoon black pepper
2 teaspoons ground ginger
1 tablespoon salt
1 tablespoon tomato paste
6 cups water
1 teaspoon ground ras-el-hanout
3/4 pound carrots, peeled and halved crosswise, then halved lengthwise
2 medium turnips, peeled and cut into 1 1/2-inch-wide wedges
2 medium zucchini, trimmed, halved crosswise, then halved lengthwise
1/2 medium green cabbage, cut into 6 wedges
3/4 pound butternut squash, peeled, seeded, and cut into 2-inch pieces
1/2 teaspoon fiery harissa plus additional for serving
For couscous
2 1/2 cups barley couscous
1 1/4 teaspoons salt
1/4 cup extra-virgin olive oil
2 1/2 to 3 cups water
For fried almonds
1/2 cup olive oil
3/4 cup whole blanched almonds (4 ounces)
Accompaniment: "epi:recipeLink id="238426">honeyed red-onion confit
Special Equipment
a couscoussière

Steps:

  • Cook chickpeas:
  • Soak dried chickpeas in 3 cups water at least 8 hours and up to 24.
  • Drain soaked chickpeas and combine with 6 cups cold water in a 3- to 4-quart saucepan and simmer, uncovered, until tender, about 1 hour. Drain and set aside.
  • Make broth while chickpeas cook:
  • Lightly toast saffron in a dry small heavy skillet over moderately low heat, shaking skillet, just until fragrant, about 1 minute, then transfer to a small dish.
  • Halve tomatoes and grate flesh on large round holes of a box grater, discarding skin.
  • Put oil, grated tomato, onions, pepper, ginger, salt, tomato paste, and saffron in lower portion of couscoussière (or in 5- to 6-quart pot) and cook over moderate heat, stirring frequently, until onions are softened, about 10 minutes. Add water and ras-el-hanout and bring broth to a simmer.
  • Make couscous:
  • While broth comes to a simmer, put couscous in a large wide bowl and toss with salt, then drizzle with 2 tablespoons oil, rubbing grains between your palms to distribute oil. Sprinkle couscous with 1 cup tepid water, rubbing to evenly distribute and breaking up any lumps. Sprinkle top portion of couscoussière (if using a colander or steamer, line with cheesecloth) with couscous in an even, loose layer without packing.
  • Set couscous over simmering broth and steam, uncovered, until steam rises up evenly over surface of couscous, about 10 minutes. Transfer couscous to cleaned bowl (reserving cheesecloth if using).
  • Let stand until cool enough to handle, then sprinkle with 1 cup water again and gently rub couscous between palms. Let couscous stand 10 minutes.
  • While couscous stands, add carrots and turnips to broth in couscoussière and return to a simmer.
  • Return couscous to top of couscoussière and steam a second time, uncovered, in same manner, until steam rises evenly over surface, then transfer to bowl again (reserving cheesecloth). Stir just enough water (1/2 to 3/4 cup) into couscous to make it come together when a squeezed handful holds its shape without cracking. Let couscous stand, uncovered, 10 minutes.
  • While couscous stands, add zucchini, cabbage, and butternut squash to broth and cook, covered, until vegetables are almost tender, then add cooked chickpeas.
  • Rub remaining 2 tablespoons oil into couscous, then transfer to top of couscoussière and steam couscous a third time in same manner as above.
  • Fry almonds during third steaming:
  • Heat oil in a 7- to 8-inch skillet over moderate heat until just hot and cook almonds, stirring occasionally, until golden, 1 to 2 minutes. Transfer with a slotted spoon to paper towels to drain.
  • To serve:
  • Gently stir 1/2 teaspoon harissa into broth and serve couscous with vegetables, broth, fried almonds, honeyed red-onion confit, and harissa.

Shaday Duncan
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This dish is delicious! The barley is cooked perfectly and the vegetables are tender and flavorful. I especially liked the addition of the feta cheese and herbs. It really brought the dish together.


SALIU TAHIR
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I'm not a big fan of barley, but I really enjoyed this recipe. The vegetables and herbs added a lot of flavor and made the barley more palatable. I'll definitely be making this again.


Salman Gondal
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This recipe is a great way to get a healthy and delicious meal on the table in a hurry. It's also a great way to use up leftover vegetables. I'll definitely be making this again.


afsana jarin
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I love the simplicity of this recipe. It's a great way to let the natural flavors of the vegetables shine through. I also like that it's a healthy and nutritious meal. I'll definitely be making this again.


Ch Ammar
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This recipe is a great way to use up leftover grains. I had some leftover quinoa and I added it to the barley couscous. It turned out great! The quinoa added a nice nutty flavor and made the barley couscous more filling.


Kristen Davis
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I made this recipe for a picnic and it was perfect! It's a portable and easy-to-eat meal that's also healthy and delicious. I served it with a side of fruit and it was a hit with everyone.


Azhar Shaheen
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This dish is a great way to get your kids to eat their vegetables. My kids loved the barley couscous and they ate all of the vegetables. It's a healthy and delicious meal that the whole family will enjoy.


Abdul Mueed
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I'm always looking for new and interesting ways to cook barley. This recipe was a great find! The barley was cooked perfectly and the vegetables were tender and flavorful. I especially liked the addition of the feta cheese and herbs. It really brough


Mercy Okafor
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This recipe is a great way to use up leftover vegetables. I had some leftover roasted vegetables and I added them to the barley couscous. It turned out great! The vegetables added a lot of flavor and made the barley couscous more interesting.


Zarrar Khan
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I love the combination of barley and vegetables in this recipe. It's a healthy and satisfying meal. I also like that it's easy to make and can be tailored to my own taste. I added some extra vegetables and herbs, and it turned out great.


George Socatsi
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I'm a vegetarian and I'm always looking for new and interesting vegetarian recipes. This recipe was a great find! It's packed with vegetables and the barley adds a nice chewy texture. I'll definitely be making this again.


Farida Ezz
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I made this recipe for a potluck and it was a big hit! Everyone loved it. It's a great dish to bring to a party because it's easy to make and can be served warm or cold.


Singa Pur
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This was a great recipe! I followed it exactly and it turned out perfectly. The barley was cooked perfectly and the vegetables were tender and flavorful. I served it with a side of grilled chicken and it was a delicious and healthy meal.


Naeem Tahaa
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I'm not a big fan of barley, but I really enjoyed this recipe. The vegetables and herbs added a lot of flavor and made the barley more palatable. I'll definitely be making this again.


Gang On 4our
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This dish was delicious! The barley was cooked perfectly and the vegetables were tender and flavorful. I especially liked the addition of the feta cheese and herbs. It really brought the dish together.


Tj Hatting
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I love how versatile this recipe is! I added some leftover roasted chicken and a few extra vegetables, and it turned out great. It's a great way to use up leftover vegetables and grains.


Adebimpe Amirah
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This vegetable barley couscous was a hit with my family! It was easy to make and packed with flavor. The barley added a nice chewy texture and the vegetables were cooked perfectly. We'll definitely be making this again.