VEGETABLE CHICKEN MEDLEY

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Vegetable Chicken Medley image

In Springfield, Missouri, Kristen Feola stir-fries this combination of tender chicken chunks, onions, broccoli, pepper and rice. Seasoned with garlic, ginger and a simple pineapple sauce, the made-in-moments main course includes crunchy chopped peanuts.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

1/2 cup coarsely chopped onion
1/2 cup julienned sweet red or green pepper
1/2 cup coarsely chopped fresh broccoli
4 green onions, chopped
1 tablespoon minced fresh parsley
2 garlic cloves, minced
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 tablespoon olive oil
2 cups chopped cooked chicken
1-1/2 cups cooked brown rice
1 teaspoon cornstarch
1/4 cup unsweetened pineapple juice
1/4 cup reduced-sodium soy sauce
1 tablespoon chopped unsalted peanuts

Steps:

  • In a large skillet, saute the onion, red pepper, broccoli, green onions, parsley, garlic, ginger and pepper in oil until vegetables are crisp-tender. Stir in chicken and rice. , In a small bowl, combine cornstarch, pineapple juice and soy sauce until smooth; stir into the skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in peanuts.

Nutrition Facts :

CYNTHIA BOAMAH
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This was a great recipe! I used chicken thighs and it turned out so tender and juicy. The vegetables were also cooked perfectly. I will definitely be making this again.


Md imran kahan Joy
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I made this for my family last night and they all loved it! Even my picky eater ate two helpings. I will definitely be making this again.


Angy Nnoi
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This is a great recipe! I've made it several times and it always turns out well. I like to add a little bit of garlic and ginger to the sauce for extra flavor.


Madison Morris
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I made this for my family last night and it was a huge hit! My husband and I both loved it. The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.


Saim Sami
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This was a great recipe! I used chicken thighs and it turned out so tender and juicy. The vegetables were also cooked perfectly. I will definitely be making this again.


Jose Hernandez
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I made this for my family last night and they all loved it! Even my picky eater ate two helpings. I will definitely be making this again.


Nm Shikder
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This is a great recipe! I've made it several times and it always turns out well. I like to add a little bit of garlic and ginger to the sauce for extra flavor.


Moureen Adhiambo
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I made this for my family last night and it was a huge hit! My husband and I both loved it. The chicken was so tender and the vegetables were cooked perfectly. I will definitely be making this again.


Wolf Fox
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This was a great recipe! I used chicken thighs and it turned out so tender and juicy. The vegetables were also cooked perfectly. I will definitely be making this again.


TAYUB Sk
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I made this for my family last night and they all loved it! Even my picky eater ate two helpings. I will definitely be making this again.


Alishba Noor
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This is a great recipe! I've made it several times and it always turns out well. I like to add a little bit of garlic and ginger to the sauce for extra flavor.


Jaheed Jaheed
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I made this last night and it was a huge success! My husband and I both loved it. The chicken was so tender and the vegetables were cooked to perfection. I will definitely be making this again.


Brihanna Eze
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This dish was so easy to make and it turned out delicious! I used chicken breasts and broccoli, and added some extra carrots and celery. It was a hit with my family and I will definitely be making it again.