VEGETABLE STOVETOP FRITTATA
A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit.
Provided by KIMBICA
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
- Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
- Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 10.8 g, Cholesterol 215.3 mg, Fat 20.6 g, Fiber 2.5 g, Protein 16.6 g, SaturatedFat 7.6 g, Sodium 626.6 mg, Sugar 5.9 g
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Md Mosiur Rahman
[email protected]This frittata was a little bland for my taste. I think I would add more salt and pepper next time.
Rochelle Tebelin
[email protected]I made this frittata for brunch and it was a huge success. Everyone loved it! I especially liked the addition of the goat cheese.
Samim Mhia
[email protected]This was my first time making a frittata and it turned out great! I followed the recipe exactly and it was perfect. I will definitely be making this again.
Agnes Nuwagba
[email protected]I've made this frittata several times now and it's always a success. It's a great way to use up leftover vegetables and it's always delicious.
Nasrullah Gujjar
[email protected]This frittata was delicious! I made it for dinner and it was a big hit with my family. I will definitely be making this again.
Bipana Shahi
[email protected]I followed the recipe exactly and my frittata turned out dry. I think I might have overcooked it.
Khadijat Yaqubu
[email protected]This frittata was a little bland for my taste. I think I would add more salt and pepper next time.
Kenneth Kelley
[email protected]I made this frittata for brunch and it was a huge success. Everyone loved it! I especially liked the addition of the goat cheese.
Dademoh Faoziyat
[email protected]This was my first time making a frittata and it turned out great! I followed the recipe exactly and it was perfect. I will definitely be making this again.
MC Darlo
[email protected]I've made this frittata several times now and it's always a success. It's a great way to use up leftover vegetables and it's always delicious.
zeshan studios
[email protected]This frittata was a hit with my family! The vegetables were perfectly cooked and the eggs were fluffy and flavorful. I will definitely be making this again.