VEGETABLE TUNA PASTA

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Vegetable Tuna Pasta image

Quick and easy to make, and healthy too. When it comes to these kinds of recipes, I like and enjoy the contrast of colours, because we, of ocurse, eat with our eyes first. Cooking time will include the cooking of the pasta, even though it has already been cooked by the time you go through the steps of the directions, below.

Provided by Studentchef

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 (170 g) can tuna, drained
1 (8 ounce) can mushrooms
1/2 lb asparagus, trimmed
2 cups canned diced tomatoes
4 cups angel hair pasta, cooked
1 cup white onion, diced
2 large garlic cloves, finely minced
2 teaspoons olive oil
1/2 cup red sweet bell pepper, diced
salt and pepper
1/3 fresh basil
1/4 cup chives, chopped

Steps:

  • Let angel hair pasta cool slightly, after being cooked.
  • In a large, heavy duty frying pan, heat olive oil on medium high heat. Saute onion for five minutes, or until translucent, and then add garlic for another three minutes. Be careful not to burn the garlic.
  • Add all the vegetables and saute for another 5 minutes. At this point, add the pasta to the frying pan, and saute until angel hair pasta has warmed up again. Be sure to mix the ingredients well, while sauteeing.
  • Gently place the pasta mixture in a medium sized bowl, and let cool completely. Once cool, add the tuna fish, and mix well. Garnish with basil leaves, and chives.

Shoaib faiz Lound
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This is a classic dish that never goes out of style. It's a great way to use up leftover vegetables and tuna.


Junaid Tanoli
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This recipe is a great starting point for creating your own variations. I like to add different vegetables and herbs to create different flavors.


Mehedi Hasan Hasan
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I would recommend serving this dish with a side salad.


Emmah Fondo
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This dish is perfect for a summer picnic or potluck.


Beana Bug
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I love the simplicity of this recipe. It's a great way to enjoy fresh vegetables and tuna.


Gift Baby
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This is a great recipe for a healthy and satisfying meal. The vegetables and tuna provide a good balance of nutrients.


Brooklynn Nate
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I made this dish gluten-free by using gluten-free pasta. It turned out great!


LUCY MUCHIRI
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I'm a vegetarian, so I substituted the tuna for chickpeas. The dish was still delicious!


Lalbahadur Pariyar
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This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they worked perfectly in this dish.


Dolly Conte
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I made this dish for my kids and they loved it! They especially liked the colorful vegetables.


Kayla Riley
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This is a great recipe for a quick and easy weeknight meal. I especially like that it's a one-pot dish.


Jason Walmsley
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I followed the recipe exactly and the dish turned out great! The only thing I would change is to use a little less salt.


Cinderella
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This dish was a little bland for my taste. I would add more seasoning next time.


MOONIKK ADDICTIONS
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I'm not usually a fan of tuna pasta, but this recipe changed my mind. The vegetables and tuna were cooked perfectly, and the sauce was flavorful and creamy. I will definitely be making this again.


Sherrie Morton
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This is my new favorite tuna pasta recipe! It's so easy to make and the results are always delicious. I love that I can use whatever vegetables I have on hand.


Shane De Jager
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I made this dish for a potluck and it was a huge success. Everyone loved the combination of flavors and textures. I especially liked the addition of the sun-dried tomatoes.


Rachel Wilson
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This tuna pasta dish was a hit with my family! The vegetables added a nice crunch and sweetness, and the tuna was cooked perfectly. I will definitely be making this again.


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