VEGETARIAN BLACK BEAN/HAMBURGER TACOS
This recipe uses Mexican flavored vegetarian Hamburger and it is very good. You may cook your own black beans but to simplify the recipe I used a 16oz can of black beans. Be inventive and add your own choice of vegetables. Your shells should be heated but watch they burn very quickly. I like to put everything on the table and let folks build their own so the shells stay crisp and the ingredients hot. If you are making Tostados add more black beans , burger etc to the shell because 1 Tostado is a whole meal. This recipe makes 6 Tacos or 4 Tostados
Provided by Bergy
Categories Lunch/Snacks
Time 35m
Yield 6 Tacos, 3 serving(s)
Number Of Ingredients 12
Steps:
- Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.
- Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.
- Add bean juice as needed for a nice consistency. Mix well & stir frequently.
- Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.
- When the beans are ready, the burger heated through assemble your tacos.
- Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.
- Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.
- Enjoy.
Nutrition Facts : Calories 555.5, Fat 26.5, SaturatedFat 13.9, Cholesterol 59.3, Sodium 981, Carbohydrate 54.1, Fiber 13.8, Sugar 6.2, Protein 28.3
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umairjutt Naseer
u.n@gmail.comThese tacos are a great way to use up leftover black beans. I always have a can or two on hand, so I can make these tacos anytime.
Jacko Tattoos
jacko.t39@aol.comI love how versatile this recipe is. I've made it with different toppings and fillings, and it's always delicious.
Uzair Rajpoot 777
u7770@gmail.comThese tacos were a bit bland for my taste. I think I'll add some extra spices next time.
Dwayne Crum-Ewing
dwayne-c@hotmail.comI'm always looking for new vegetarian recipes, and these tacos fit the bill perfectly. They're healthy, flavorful, and satisfying.
Hussain soomro Hussain soomro
hussain.s@gmail.comThese tacos are a great way to get your kids to eat their vegetables. My kids loved them!
Kiran Jutt
kj@gmail.comI made these tacos for a party and they were a hit! Everyone raved about them.
Jack Patterson
jack-p@hotmail.frThe tacos were easy to make and very tasty. I especially liked the black bean and corn filling.
Thembelihle Charity
charityt@hotmail.comI'm not a vegetarian, but I love these tacos! They're full of flavor and so satisfying.
Hom Karki
homkarki@yahoo.comI followed the recipe exactly and the tacos came out perfect. Will definitely be adding this to my regular dinner rotation.
Gifty Fia
g-f79@hotmail.comThe tacos were yummy, but a bit too spicy for my taste.
Diane Hawksworth
hawksworthd2@gmail.comThese tacos were absolutely delicious! My whole family loved them, even my picky kids. Will definitely be making these again!