VEGETARIAN KOFTA KABOBS
This makes a spicy and healthy version of one of my favorite dishes. Serve with tabbouleh, pita bread and olives for a wonderful feast. Black beans or chickpeas can be substituted for adzuki beans. Adjust hot sauce and garlic to your tastes.
Provided by sienna
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h25m
Yield 8
Number Of Ingredients 16
Steps:
- Combine the bulgur wheat and vegetable stock in a saucepan. Bring to a boil, then simmer for about 10 minutes, or until liquid has been absorbed. Set aside to cool.
- Meanwhile, in a large bowl, combine the adzuki beans, 2 tablespoons of olive oil, onion, garlic, cumin, coriander, cilantro, hot sauce, and the egg. Mash with a potato masher or sturdy whisk until fairly smooth. Soak the bread in milk, then squeeze out the excess; add to the bean mixture along with the bulgur. Mix using your hands until everything is well blended. Cover, and refrigerate for 1 hour, or until firm.
- Preheat the oven to 425 degrees F (220 degrees C).
- Wet your hands, and form the kofta into 32 oval shapes. Press onto skewers four at a time. Brush with remaining olive oil. Place on a baking sheet or broiling pan.
- Bake for 10 to 15 minutes in the preheated oven. Turn over, brush again with oil, and continue baking for 5 to 10 minutes, until crispy.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 56.6 g, Cholesterol 23.9 mg, Fat 6.4 g, Fiber 6.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 343.2 mg, Sugar 3.3 g
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Ali Jogi
[email protected]Overall, I really enjoyed these kabobs. They're a great way to add some variety to your vegetarian meals.
Lilly elsadany
[email protected]These kabobs were a bit too smoky for my taste, but I think that's because I used too much smoked paprika.
Novo Shailu
[email protected]I'm always looking for new vegetarian recipes, and these kabobs are definitely a keeper. They're delicious and healthy.
Lina Rhazioual
[email protected]These kabobs are so easy to make, and they're a great way to use up leftover vegetables.
Mutil Ahmed
[email protected]I made these kabobs for my vegetarian friends and they loved them! They said they were the best veggie kabobs they've ever had.
animat3s
[email protected]These kabobs were a bit bland for my taste, but I think that's because I didn't use enough spices.
Md.bellal Hossain Bellal Hossain
[email protected]I've tried many vegetarian kofta recipes, but this one is by far the best. The koftas are so flavorful and juicy.
LUNKS
[email protected]I'm not a vegetarian, but I really enjoyed these kabobs. They're a great way to get more vegetables in your diet.
Md fardin Hosen
[email protected]These kabobs are perfect for a summer cookout. They're easy to make and everyone loves them.
Mani Rai
[email protected]The koftas were a bit too soft for my liking, but the flavor was still good.
Bilal “Rahmat” Khan
[email protected]I love that these kabobs are made with healthy ingredients. I feel good about feeding them to my family.
Florence Webster
[email protected]These kabobs were a great way to get my kids to eat their vegetables.
Yas Firas
[email protected]The koftas were a bit too spicy for my taste, but I still enjoyed the dish. I'll try using less chili next time.
Ak-Joker Gaming
[email protected]I wasn't sure how I would like these kabobs, but I was pleasantly surprised. They were really tasty!
Frp file
[email protected]I've made these kabobs several times now and they're always a hit. I love that they're healthy and delicious.
Abraham Ulises Moreno Torres
[email protected]These kabobs are so easy to make and they're always a hit with my family.
Faizu Prince
[email protected]The koftas were a bit dry for my taste, but the flavor was still great. I'll try adding more moisture next time.
Luka joy
[email protected]I made these kabobs for a potluck and they were gone in minutes! Definitely a crowd-pleaser.
Maher Badar
[email protected]These veggie kofta kabobs were a hit at my last dinner party! Everyone loved the smoky flavor and tender texture.