VEGETARIAN MUSHROOM-WALNUT MEATLOAF

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Vegetarian Mushroom-Walnut Meatloaf image

This is a different and delicious veggie meatloaf that's a nice diversion from the basic soy protein based veggie meatloaf recipes out there.

Provided by Rachel Wolkofsky Pollack

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h55m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
12 ounces crimini mushrooms, chopped
1 small red onion, finely diced
1 red bell pepper, seeded and diced
1 tablespoon ground sage
1 ¼ cups cooked brown rice
½ cup walnuts, finely chopped
1 envelope onion soup mix
1 cup oat bran
1 cup wheat germ
2 egg whites, lightly beaten
1 teaspoon Worcestershire sauce
2 teaspoons prepared mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  • Heat the olive oil in a large skillet over medium heat. Stir in the mushrooms, onions, and bell pepper; cook until the onion is transparent, about 5 minutes. Sprinkle sage over the vegetables, and cook until vegetables are soft, about 5 minutes more. Transfer vegetables to a large mixing bowl.
  • Stir the rice, walnuts, onion soup mix, oat bran, wheat germ, egg whites, Worcestershire sauce, and mustard into the mushroom mixture until thoroughly blended. Spoon into prepared loaf pan, pressing down mixture with a spatula to flatten top.
  • Bake in preheated oven for 1 hour. Let rest 10 minutes before slicing.

Nutrition Facts : Calories 383.7 calories, Carbohydrate 59.3 g, Fat 12.8 g, Fiber 9.2 g, Protein 16 g, SaturatedFat 1.7 g, Sodium 468 mg, Sugar 2.4 g

Wyanet Abela
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This meatloaf was a great way to use up leftover mushrooms and walnuts. It was easy to make and very flavorful.


Feed filmz UG
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I made this meatloaf for a potluck and it was a huge success! Everyone loved it, even the meat-eaters.


Kameo Mcquade
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This recipe was easy to follow and the meatloaf turned out great! It was moist and flavorful, and the walnuts added a nice crunch.


Saami Yare
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This meatloaf was delicious! The mushrooms and walnuts gave it a great flavor and texture. I will definitely be making this again.


mahdi snake
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This meatloaf was a bit too dry for my taste, but the flavor was good. I think I would add more moisture next time, maybe some vegetable broth or tomato sauce.


Tinashe Kusotera
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I'm not a vegetarian, but I really enjoyed this meatloaf. It was so moist and flavorful, and the walnuts added a nice crunch.


THE MBCI
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This meatloaf was a great way to use up leftover mushrooms and walnuts. It was easy to make and very flavorful.


best dew
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This recipe was a bit too bland for my taste. I think I would add more herbs and spices next time.


Chrisshon Wilcher
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This meatloaf was delicious! The mushrooms and walnuts gave it a great flavor and texture. I will definitely be making this again.


Elizabeth Russell
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I made this meatloaf for a potluck and it was a huge success! Everyone loved it, even the meat-eaters. I will definitely be making this again.


Ra Ormsby
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This recipe was easy to follow and the meatloaf turned out great! It was moist and flavorful, and the walnuts added a nice crunch. I will definitely be making this again.


Julius Semaganda
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This meatloaf was a bit too dry for my taste, but the flavor was good. I think I would add more moisture next time, maybe some vegetable broth or tomato sauce.


Fahim Ashraf
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I was skeptical about this recipe at first, but I'm so glad I tried it. The meatloaf was delicious and surprisingly meaty. I will definitely be making this again.


Hussein Mumin
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This mushroom walnut meatloaf was a hit with my family! It was so flavorful and moist, and the texture was spot-on. I will definitely be making this again.