VEGGIE BLACK BEAN STEW
The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. -Marilyn Waters of Outing, Minnesota
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven over medium-high heat, cook the onions, celery, carrot and red pepper in sherry and oil until tender. Add garlic; cook 1 minute longer. Add the beans, can of broth, tomatoes, tomato paste, honey, chili powder, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes., Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.
Nutrition Facts : Calories 385 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 922mg sodium, Carbohydrate 61g carbohydrate (18g sugars, Fiber 15g fiber), Protein 19g protein. Diabetic Exchanges
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Meta Bevc
[email protected]This stew is a great source of protein and fiber. It's also low in fat and calories.
Terry Armstrong
[email protected]This stew is a great meal to prep ahead of time. I often make it on the weekend and then reheat it for lunch or dinner during the week.
Dawn Davison
[email protected]I made this stew in my slow cooker and it turned out perfect. It's so easy to just throw everything in the slow cooker and let it cook all day.
It's Musarob
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love it!
Giuseppe Forte
[email protected]I'm always looking for new vegetarian recipes, and this one is a keeper. It's easy to make, healthy, and delicious.
Michelle Natasha Griffith-Osborne
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying meal.
Scott MacGregor
[email protected]This stew is perfect for a cold winter day. It's so warm and comforting.
Bertha Asare
[email protected]I made this stew for a party and it was a huge success. Everyone loved it! I even had people asking me for the recipe.
Miss Naheed
[email protected]This stew is a great way to use up leftover vegetables. I always have a bunch of veggies that are about to go bad, so I throw them all in this stew and it turns out great.
B OFFICER AREWA TV
[email protected]I've made this stew several times now and it's always a hit. It's so easy to make and the flavor is amazing. I love that it's a healthy and hearty meal.
Mst Zahan
[email protected]This stew was easy to make and very tasty. I used canned black beans and corn, and it still turned out great. I would recommend this recipe to anyone looking for a quick and easy vegetarian meal.
hamza shafiq
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The stew was incredibly flavorful and the black beans and corn added a nice touch. I will definitely be making this again.
SAHARIYA SHUVO
[email protected]This stew was delicious! I made it for a potluck and it was a big hit. Everyone loved the rich flavor and the tender vegetables. I will definitely be making this again.
Naomi Baroi
[email protected]I'm not a vegetarian, but I really enjoyed this stew. It was hearty and flavorful, and the black beans and corn gave it a nice texture. I would definitely recommend this recipe to anyone, vegetarian or not.
Urji Peacock
[email protected]This veggie black bean stew was a hit with my family! It was easy to make and packed with flavor. The combination of black beans, corn, and vegetables was perfect, and the stew had just the right amount of spice. I will definitely be making this agai