VEGGIE-PACKED CHICKEN FRIED RICE
This better-than-takeout main dish cuts the grease and loads up on fresh vegetables. Get your kids involved by letting them choose which vegetables they want to include.
Provided by ChefBillT
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Heat 2 teaspoons vegetable oil in a large lidded skillet or wok over medium-high heat until it shimmers. Add pepper and onion and cook, stirring occasionally, until crisp-tender, about 5 minutes. Transfer to a bowl.
- Add another 2 teaspoons oil to skillet and heat until it shimmers. Add chicken and cook, stirring occasionally, until no longer pink, about 5 minutes. Transfer to bowl with vegetables. (If you are starting with precooked chicken, you can skip this step.)
- Add another 2 teaspoons oil and heat until it shimmers. Add chopped zucchini, carrots, cabbage, and sugar snap peas; cook, stirring occasionally, 2 minutes. Add broth and cook, covered, until vegetables are crisp-tender, about 3 minutes more. Transfer to bowl.
- Add remaining 3 teaspoons oil to skillet and heat until it shimmers. Add garlic and ginger and cook, stirring, 15 seconds. Add rice (and precooked chicken, if using) and cook, breaking up clumps and stirring occasionally, 2 minutes. Add bowl contents, soy sauce, sesame oil, green onions, and salt. Cook, stirring and tossing, until well mixed and heated through, about 5 minutes more.
Nutrition Facts : Calories 359.5 calories, Carbohydrate 41.8 g, Cholesterol 25 mg, Fat 14.4 g, Fiber 7 g, Protein 16.3 g, SaturatedFat 2.4 g, Sodium 652.2 mg, Sugar 7.4 g
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Alexie Meldon
[email protected]This was a great recipe! It was easy to follow and the end result was delicious. I would definitely recommend this recipe to anyone looking for a quick and easy meal.
Md Zim Rowshon
[email protected]I'm a huge fan of chicken fried rice, and this recipe did not disappoint. It was flavorful and easy to make. I'll definitely be making it again.
Chodriluqman
[email protected]This recipe was a lifesaver! I had some leftover chicken and vegetables that I needed to use up, and this was the perfect dish. It was easy to make and tasted great.
Nicole Ruvarashe
[email protected]This was the worst chicken fried rice I've ever had. The rice was mushy and the vegetables were overcooked. I would not recommend this recipe.
Prince Bhowmick
[email protected]I'm not a big fan of chicken fried rice, but this recipe was surprisingly good. The vegetables were crisp and the rice was fluffy. I'll definitely make it again.
Jaanaki Chand
[email protected]I followed the recipe exactly and it turned out great! The rice was fluffy and the vegetables were cooked perfectly. Everyone at my dinner party loved it.
Himel Butt
[email protected]This recipe was a bit bland for my taste. I had to add some extra soy sauce and garlic powder to give it some flavor.
Gisan Khan
[email protected]I tried this recipe last night and it was a huge success! My husband and kids loved it. It was so flavorful and easy to make.
Pavan Nadeeranga
[email protected]This was a great recipe! I made it for my family and they all loved it. It was easy to make and the flavors were delicious.
M Rafi
[email protected]I've made this recipe several times and it's always a hit. It's so versatile and I can add whatever vegetables I have on hand. My family loves it!
Zahid Latif
[email protected]This chicken fried rice was amazing! It was so easy to make and packed with flavor. I loved that I could use up leftover chicken and veggies, and it was a great way to get my kids to eat their vegetables.